Tuesday, July 30, 2024

Irish Bread, Vintage Recipe

Naturally Gluten-Free Meals
IRISH BREAD
100 Year Old Vintage Recipe
 
INGREDIENTS

4 Cup GF Cup4Cup Flour Blend, any brand
1 Tsp Salt
1 Cup Sugar
3 Tsp Baking Powder, rounded
1 Tsp Baking Soda
1 Tbls Caraway Seeds
1 Cup Raisins
 
Melted Butter - Size of Large Egg
1 Cup Milk
2 Eggs
 
DIRECTIONS
Preheat oven 400F
Grease large cast iron skillet
 
Mix flour with salt, sugar, baking powder, and baking soda. Stir in raisins and caraway seeds. Make a center well in the flour mixture.
 
In a separate bowl mix together melted butter, milk and eggs and pour all at once into center well. Continue to mix until all ingredients are moistened. Turn into the greased cast iron skillet.  Bake at 400 for 15 minutes then lower oven to 375 and bake for 30 minutes more.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Monday, July 29, 2024

Nightshade-Free BBQ Sauce, Gluten-Free Naturally

Naturally Gluten-Free Sauces
Nightshade-Free Cherry BBQ Sauce
Makes 3 cups

INGREDIENTS

2 Tbls Coconut Oil
1 Large Yellow Onion, roughly chopped
6 Cloves Garlic, minced
3 Cups Pitted Cherries, fresh or frozen, halved
¼ Cup Maple Syrup
¼ Cup Apple Cider Vinegar
1 Teaspoon Smoked Sea Salt

INSTRUCTIONS

Heat the coconut oil in a saucepan on medium heat. When it is ready, add the onion, and cook for 7-10 minutes or until browned. Add the garlic and cook for another couple of minutes, stirring, until fragrant. Add the cherries, maple syrup, vinegar and salt. Bring everything to a gentle boil and cook uncovered for about 20 minutes, or until the mixture thickens considerably.

Remove from the heat and allow cooling. Once the mixture is cooled, transfer to a blender, or tall bowl if using a stick blender, and blend on high until mixture is smooth. Store the BBQ sauce in a glass jar in the refrigerator to use as needed.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Sunday, July 28, 2024

Skillet Corncake, Gluten-Free Naturally


Naturally Gluten-Free Meals
New England Spider Cake (Skillet Corncake)

INGREDIENTS

1 ¼ Cups Yellow Corn Meal
½ Cup Sugar
1 Tsp Baking Soda
½ Tsp Salt
2 Cups Buttermilk
2 Large Eggs
2 Tbls Butter

DIRECTIONS
Preheat oven to 400°F
Cast Iron Skillet

Set oven rack to middle position. In a large bowl mix cornmeal, sugar, baking soda and salt, and set aside. In a small bowl vigorously whisk together eggs and buttermilk until well blended and fluffy. Gradually fold into the cornmeal mixture.

Heat frying-pan over high heat and add butter to melt, swirling around to grease the sides and bottom of the pan. Quickly pour batter into the hot pan and place in the oven. Bake until cake is golden brown and springy to touch, about 20 minutes.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Thursday, July 25, 2024

Peppermint Meringue Cookies, Gluten-Free Naturally

Naturally Gluten-Free Cookies
PEPPERMINT MERINGUE COOKIES
Makes 24 cookies

INGREDIENTS

1 Cup Confectioners’ Sugar
2 Large Egg Whites
1/8 Tsp Peppermint Extract
1/3 Cup Candy Canes, crushed

DIRECTIONS
Heat the oven to 175°F
Large cookie sheet with parchment paper

Sift the confectioner’s sugar to remove any lumps. Crush the candies or place in a Cuisinart and pulse until desired consistency, like rough sand.

Put the egg whites in a medium bowl and beat with an electric mixer on medium until foamy. Increase the speed to medium high and beat until the whites hold soft peaks. While still mixing gradually add half the confectioner’s sugar, the peppermint extract and the remaining confectioner’s sugar.  Beat until firm, glossy peaks form.

Use a large pastry bag fitted with a large (#8) star tip or a small cookie scoop and drop the meringues about 1 inch apart on the prepared cookie sheet. Sprinkle with the finely chopped candy canes.

Bake until dry and crisp, about 3 hours. Turn the oven off and let the meringues cool in the oven for 1 hour. Serve immediately or cover and store at room temperature.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Wednesday, July 24, 2024

Vietnamese Talapia Packets, Gluten-Free Naturally

Naturally Gluten-Free Meals
VIETNAMESE TILAPIA PACKETS
W/Tomato, White Bean & Pesto Salad
Serves 2-3 people

INGREDIENTS
1 1/2 Tbs White Vinegar
1/2 Tbs Brown Sugar
2 1/2 Tbs Fish Sauce
1 Garlic Clove, chopped fine
1 Carrot, peeled & sliced
1 Lb Tilapia Fillets
1 Lime, cut into wedges
1 Pinch Cayenne Pepper (optional)

INSTRUCTIONS
Preheat oven to 450.
Heat 1 1/2 tbs water, vinegar, sugar & cayenne (if using) in small pot until boiling. Remove from heat & stir in fish sauce, garlic & carrots. Cut pieces of parchment paper big enough to make a packet for each piece of fish. Place a fillet on each piece & divide sauce over each, topping with carrots. Seal packets, place on baking sheet and bake for 10 mins, until fish flakes easily with a fork. Open each packet and squeeze fresh lime juice over fish.

Tomato, White Bean & Pesto Salad
2 Tomatoes, chopped
1 Can (8oz) Cannellini Beans, rinsed & drained
1 Tbs Pesto Sauce
Toss tomatoes and white beans and drizzle with pesto.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Tuesday, July 23, 2024

Flourless Carrot Cake, Gluten-Free Naturally

Naturally Gluten-Free Desserts
FLOURLESS CARROT CAKE
 Makes 8 servings

INGREDIENTS

16 Oz Almond Butter
7 Eggs, separated
1 1/2 Cups Sugar
2 large Carrots, shredded
3 Tsp Cinnamon
1/2 Tsp Cardamom
1/2 Tsp Ginger, ground
1 Tbsp Vanilla

Mascarpone Cream
1 Pint Heavy Cream, whipped
8 Oz Mascarpone, softened
2 1/2 Cups Powdered Sugar

DIRECTIONS
Preheat oven to 350ºF
Grease three round cake pans and line with parchment paper.

In a stand mixer, whip egg whites into soft peaks.  In a separate bowl mix egg yolks & sugar until light and fluffy, add almond butter, shredded carrots, cinnamon, cardamom, ginger, and vanilla. Once well mixed, fold carefully into egg whites and pour into prepared pans. Bake for 20-25 minutes, or just until the center of the cakes spring back when touched lightly. Remove and cool completely.

Whipped Cream
While the cakes bake, prepare the mascarpone whipped cream by whipping heavy cream to soft peaks. Add mascarpone and  just enough powdered sugar to bring cream to desired sweetness. Whip until stiff peaks form. Store in the fridge, in a glass bowl, covered with plastic wrap, until right before ready to assemble and serve the cake.

Assembly
Stack cooled cakes with generous mounds of whipped cream between and on top. Refrigerate until ready to serve.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Wednesday, July 10, 2024

Crab Rangoon Dip

Naturally Gluten-Free Dips
Crab Rangoon Dip

INGREDIENTS

2 Cups Crab Meat
16 Oz Soft Goat Cheese
½ Cup Sour Cream
4 Green Onions, chopped
1 Tsp Coconut Aminos
1/2 Tsp Apple Cider Vinegar
Dash of Hot Sauce
3 Tbsp Powdered Sugar
½ Tsp Ginger
½ Tsp Garlic Powder
½ Tsp Lemon Juice

INSTRUCTIONS
Preheat oven to 350

With clean hands, crumble the crab meat and remove any hard pieces of shell that may have been missed. Chop the green onions and add to the crab meat, mixing well.

In a separate bowl add all remaining ingredients and mix well. Combine everything with the crabmeat and stir. Pour into an oven-proof baking dish and bake for 30 mins at 350 degrees. Serve warm with veggie spears, plain chips, or rice crackers.

NOTE: Always read labels carefully

Cranberry Chicken, Gluten-Free Naturally

Naturally Gluten-Free Meals
SLOW COOKER CRANBERRY CHICKEN
Serves 6-7 people

INGREDIENTS
4 Lbs Whole Chicken
1 Can (15oz) Whole Cranberry Sauce
1/4 Cup Brown Sugar
1/4 Cup Apple Cider Vinegar
1/2 Cup Ketchup
1 Tbs Garlic Powder
1 Tbs Onion Powder

INSTRUCTIONS
Discard giblets, if there are any. Rinse chicken and pat dry. Spray slow cooker with cooking spray, and place chicken inside. In a medium bowl, whisk cranberry sauce, brown sugar, vinegar, ketchup, garlic, onion powder & 1 cup water. Pour mixture over chicken and cook on low for 6-7 hours.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Wednesday, July 3, 2024

Lemon Squares, Vintage Recipe

Naturally Gluten-Free Desserts
LEMON SQUARES
Vintage Recipe
 
INGREDIENTS

Crust
2 Cup GF Cup4Cup Flour Blend, any brand
½ Cup Confectioner’s Sugar
1 Cup Butter, softened
 
Filling
4 Eggs
2 Cup Sugar
½ Cup Lemon Juice
¼ Cup GF Cup4cup Flour Blend, any brand
½ Tsp Baking Powder
 
DIRECTIONS
Preheat oven 350F
9x13 baking pan, lightly greased
 
In the mixing bowl add butter and sugar and beat until smooth and creamy. Add flour and mix until smooth.  Press mixture into the pan and bake in oven for 25 minutes. Remove when done and allow cooling slightly.
 
While the crust is baking, beat eggs until frothy; slowly mix in sugar and lemon juice.  Add flour and baking powder and beat until smooth.  Pour into crust and return to oven to bake an additional 25 minutes or until filling is set. Allow to cool completely before dusting with confectioner’s sugar.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Jerk Spice Mix, Gluten-Free Naturally

Naturally Gluten-Free Spice Mixes
JERK SPICE MIX

INGREDIENTS
 
3 Tbls Dried Minced Onion
1 Tbls Thyme
1 Tbls Allspice
1 Tbls Black Pepper
1 Tsp Cinnamon
1 Tsp Cayenne Pepper
½ Tsp Sea Salt
1 Tsp Garlic Powder
 
DIRECTIONS
Air-Tight Storage Container w/Shaker Lid
 
Measure all ingredients into an air-tight storage container and shake well.  
Label and store in a cool, dry space away from sunlight.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Monday, July 1, 2024

Speaking up about Celiac Disease

Speaking up about Celiac Disease

Did you know that when you're out and about with friends and family in a social situation that you represent ALL of us in the Celiac Disease and Gluten Intolerant Community? That's a LOT of responsibility! The Gluten-Free ‘diet’ has been replaced by the Keto diet and that leaves it up to us to continue to educate and advocate for ourselves.  And we need to do that with accurate information. 

***It’s not Celiacs…it’s either Celiac or Celiac Disease. While there may be many Celiacs in the room…there is only one Celiac.

***Celiac is not something new…some 8,000 years after its onset, Celiac Disease was finally identified and named.  Recognized in the First Century AD by a Greek Physician named Aretaeus, it was called “koiliakos” after the Greek word “koelia” for abdomen.

***Celiac or Celiac Disease is not an allergy…it’s an Autoimmune Disease. You may indeed have an allergy to wheat, rye or barley…but those are not Celiac Disease.

***Celiac is an inherited disease… about 95% of people who have Celiac Disease have the HLA-DQ2 gene and most of the remaining 5% have the HLA-DQ8 gene.

***Just because you carry the gene does not mean you will develop Celiac Disease…only that you have a propensity for the disease, nothing more.

***Gluten must be ingested to cause trouble…it’s not absorbed through the skin. There are some who do react topically to the presence of gluten…but that is not the majority of those with Celiac Disease.

***Cross Contact (not cross contamination) is a major issue for those with Celiac. Cross-Contact occurs when gluten is inadvertently transferred from a food containing gluten to a food that does not contain gluten. Cross Contact also applies to allergens and it’s the term most familiar to those working in the food industry.

***Not all Doctors are created equal…if your Doctor completed their training more than 5-10 years ago it’s likely they learned very little about what was presumed to be a “rare” condition. It’s not unusual for patients to know and understand much more about their Disease than Doctors do.

***Gluten Intolerance is actually called Non-Celiac Gluten Sensitivity or NCGS…scientific understanding of Non-Celiac Gluten Sensitivity is in its infancy and changing rapidly. Few Physicians understand the difference between Celiac Disease and Gluten Intolerance and it’s believed that many who receive the diagnosis of NCGS may actually have Celiac.

You are NOT alone. Just remember that whenever you’re out and about. For every 100 people you see there is at least 1 just like you. Celiac Disease affects 1% of healthy, average Americans. That means at least 3 million people in our country are living with Celiac Disease - 97% of them remain un-diagnosed due to Physicians and Dietitians unfamiliar with the Disease.  Many of us tend to remain quiet about our Disease. We don't want to be noticed, we don't want to create a scene, and we don't want to become a burden, so we hide. We refuse to stand up for ourselves, to speak out, to teach...and in doing so we don't pave the way for others to follow. We did not choose this disease...for some reason it chose us, and for that reason we need to continue to be seen and heard. 

NOTE: Always read labels carefully

A Brief History of Celiac Disease

 A Brief History of Celiac Disease
Stefano Guandalini, MD

Long, long ago, man was a simple hunter/gatherer. His diet consisted of fruits, nuts, perhaps tubers and the occasional feast of meat. But eventually, he learned to cultivate plants, and the agricultural revolution began. Soon, the hunter/gatherer way of life was replaced by domestication of crops and animals.

As habits changed, some unanticipated problems arose. The human gut had developed, over more than 2 million years, into a sophisticated organ that could tolerate food antigens that were staples of the human diet over hundreds of thousands of years. But how would it react to new antigens, suddenly appearing in the diet? The agricultural revolution of the Neolithic period generated a whole battery of food antigens previously unknown to man, including protein from cow, goat, and donkey milk, as well as birds’ eggs and cereals. Most individuals were able to adapt. Among those who could not, food intolerances appeared and Celiac Disease was born.

Some 8,000 years after its onset, celiac disease was identified and named. A clever
Greek physician named Aretaeus of Cappadocia, living in the first century AD, wrote about “The Coeliac Affection.” In fact, he named it “koiliakos” after the Greek word “koelia” (abdomen). His description: “If the stomach be irretentive of the food and if it pass through undigested and crude, and nothing ascends into the body, we call such persons Coeliacs”.

Another 17 centuries went by, and in the early 19th century a Dr. Mathew Baillie, probably unaware of Aretaeus, published his observations on a chronic diarrheal disorder of adults causing malnutrition and characterized by a gas-distended abdomen. He even went on to suggest dietetic treatment, writing: “ Some patients have appeared to derive considerable advantage from living almost entirely upon rice.” Baillie’s observations, however, went practically unnoticed, and it was for the English doctor Samuel Gee, a leading authority in pediatric diseases, to take full credit for the modern description of celiac disease some 75 years later, when he gave a lecture to medical students on the “Celiac Affection,” the milestone description of this disorder in modern times.

Like Baillie, Gee sensed that “if the patient can be cured at all, it must be by means of diet.” He added that “the allowance of farinaceous food must be small”, and also described “a child who was fed upon a quart of the best Dutch mussels daily, throve wonderfully, but relapsed when the season for mussels was over; next season he could not be prevailed upon to take them.” Thus he documents the improvement following the introduction of a gluten-free diet, and the relapse after reintroduction of gluten.

As the decades passed, there was still no clue as to what could be causing Celiac Disease and no hint (in spite of autopsies frequently performed given the high mortality rate) of the damage to the intestinal mucosa. Yet some of the present-day findings, which we tend to consider as recent advances, were indeed well known long ago, including that Celiac Disease could be present without diarrhea, the protective role of breast-feeding in the development and severity of Celiac Disease, only recently documented, and the increased incidence in families, particularly twins. 

In the 1920s a new dietetic treatment erupted on the scene and for decades established itself as the cornerstone of therapy: The Banana Diet. In 1924 Sidney Haas described his successful treatment of eight children whom he had diagnosed with Celiac Disease. Based on his previous success in treating a case of anorexia with a banana diet, he elected to try to experiment with the same diet in these eight children who were also anorexic. He published ten cases, eight of them treated (“clinically cured”) with the banana diet, whilst the two untreated died. This paper encountered enormous success and for decades and the banana diet enjoyed wide popularity. Indeed it benefited a large number of Celiac children and probably prevented many deaths. The diet specifically excluded bread, crackers, potatoes, and all cereals, and it’s easy to argue that its success was based on the elimination of gluten containing grains.

Haas was very proud of his insight that carbohydrates were the culprit and he was highly resistant to other viewpoints, no matter how well documented. Indeed, even as late as forty years later, well after Dicke, a Dutch pediatrician, had convincingly shown that wheat protein, not starch, was the only culprit, Haas still insisted that with his banana diet “all patients are cured by the specific carbohydrate diet, a cure which is permanent without relapse.”

The breakthrough that Haas chose to downplay was to change forever our view of Celiac Disease. Dicke had noticed that during bread shortages in the Netherlands caused by World War II, children with Celiac Disease improved. He also saw that when Allied planes dropped bread into the Netherlands, they quickly deteriorated. A few years later, working with others, he produced a series of seminal papers, documenting for the first time the role that gluten from wheat and rye plays in Celiac Disease.

The next major breakthrough came in the mid-50s, when Margot Shiner described a new jejunal biopsy apparatus with which she successfully reached and biopsied the distal duodenum. This – and the development of the less cumbersome capsule developed shortly after by the American Lieutenant Colonel Crosby -- finally allowed doctors to link the disease with a specific, recognizable pattern of damage to the proximal small intestinal mucosa.

Thus, at the dawn of the 60’s we had three important elements: the knowledge that gluten is the triggering agent for Celiac Disease; the notion that there was a remarkable and easy identifiable mucosal lesion; and finally the availability of an instrument to obtain biopsies and begin to unravel the mystery of Celiac Disease pathogenesis.

In the mid to late 60’s, it had become clear that Celiac Disease could be diagnosed with the Jejunal Biopsy showing atrophy of the villi. However, since that lesion could have other causes, the medical community urged doctors not to diagnose Celiac Disease until it could be proven that gluten was indeed the cause of the mucosal atrophy. 

The steps were manifold: First, a complete clinical remission on a gluten-free diet, followed by the documentation of the normalization of the lesion, and finally by its recurrence once gluten was reintroduced into the diet. These criteria were formalized in 1969 by a panel of experts in the newly born European Society for Pediatric Gastroenterology (today ESPGHAN) as the “Interlaken Criteria” which for over 20 years served worldwide as the accepted diagnostic standard.

The Interlaken Criteria, however, overlooked an important discovery made a few years earlier: that Celiac children presented in their blood antibodies caused by the ingestion of gluten. The first category to be discovered were the anti-gliadin antibodies, detected and reported by Berger in 1964. Seven years later Seah et al. identified for the first time not an anti-food protein, but an actual auto-antibody in the serum of Celiac children: the antireticulins, although it took, however, several years before their diagnostic utility was fully appreciated.

During the 1980’s it became increasingly clear that Celiac Disease could be associated with other conditions, mostly autoimmune disorders such as type 1 diabetes, but also some syndromes such as Down. It was also apparent that Celiac Disease was changing patterns of presentation, becoming less an intestinal disorder, and more a variety of extra-intestinal symptoms and signs.

In the late 80’s, a large multicenter Italian study demonstrated that by relying on strict clinical and laboratoristic criteria, a correct diagnosis of Celiac Disease could be reached in 95% of cases by limiting to the one initial biopsy, and new diagnostic guidelines were published in 1990 by ESPGHAN, guidelines that stand to this day.

After 1990, Celiac Disease was increasingly accepted as an example of an autoimmune disease, associated with a specific gene (either DQ2 or DQ8) and the missing autoantigen was finally identified in the enzyme “tissue transglutaminase”. At long last, there was universal acceptance that Celiac Disease is an autoimmune condition whose trigger (gluten) and autoantigen (tissue transglutaminase) are known.

AmazonSmile, Gluten-Free for Life