Nightshade-Free BBQ Sauce, Gluten-Free Naturally

Naturally Gluten-Free Sauces

Nightshade-Free Cherry BBQ Sauce

Makes 3 cups

INGREDIENTS

2 Tbls Coconut Oil

1 Large Yellow Onion, roughly chopped

6 Cloves Garlic, minced

3 Cups Pitted Cherries, fresh or frozen, halved

¼ Cup Maple Syrup

¼ Cup Apple Cider Vinegar

1 Teaspoon Smoked Sea Salt

INSTRUCTIONS

Heat the coconut oil in a saucepan on medium heat. When it is ready, add the onion, and cook for 7-10 minutes or until browned. Add the garlic and cook for another couple of minutes, stirring, until fragrant. Add the cherries, maple syrup, vinegar and salt. Bring everything to a gentle boil and cook uncovered for about 20 minutes, or until the mixture thickens considerably.

Remove from the heat and allow cooling. Once the mixture is cooled, transfer to a blender, or tall bowl if using a stick blender, and blend on high until mixture is smooth. Store the BBQ sauce in a glass jar in the refrigerator to use as needed.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Donations: https://glutenfreeforlifeexpo1.blogspot.com

Gluten-Free Travel:  https://glutenfreeinflorida2.blogspot.com

FaceBook:  http://www.facebook.com/glutenfree.inflorida

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  

1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com