Monday, May 25, 2026

Bang Bang Shrimp


Naturally Gluten-Free Appetizers
BANG BANG SHRIMP
Serves 4 People

INGREDIENTS
½ Cup Mayonnaise
¼ Cup Thai Sweet Chili Sauce
¼ Tsp Sriracha, optional
1 lb Shrimp, shelled and deveined
½ Cup Buttermilk or Goatsmilk
¾ Cup Cornstarch
Oil for Frying

INSTRUCTIONS

In a large bowl whisk the mayonnaise, Thai sweet chili sauce and Sriracha (if using) and set aside.

In a deep frying pan add 2-3 inches of oil and begin to heat to 375 degrees.

In a second bowl add the shrimp and buttermilk and stir to coat all the shrimp. Remove the shrimp from the buttermilk and let excess liquid drain off. Coat the shrimp in cornstarch and set aside to rest.

To test if the oil is ready dip the handle of a wooden spoon or a chopstick into the oil. If the oil starts steadily bubbling, then it’s hot enough for frying. Fry the shrimp until lightly brown, 1-2 minutes on each side. Don’t overcrowd the pan, and remove the shrimp once done to a paper towel to drain.

Once all the shrimp are fried add them to the sauce and quickly toss to coat evenly and serve immediately.

NOTE: Always read labels carefully

Wednesday, May 20, 2026

Lemon Curd W/Berries

Naturally Gluten-Free Desserts
LEMON CURD W/BERRIES
Serves 8 people

INGREDIENTS
2 Tbls Lemon Zest, finely grated
1 Cup Lemon Juice
3/4 Cup Sugar
6 Large Eggs
Pinch of Kosher Salt
1/2 Cup Butter

2 Cups Mixed Berries
2 Tbls Sugar

PREPARATION
In a small bowl whisk together the juice, zest, sugar and salt and set within reach.
In a large nonreactive saucepan over medium heat, vigorously whisk the eggs until smooth. Whisking constantly, gradually pour the bowl of ingredients into egg mixture. Cook over medium heat, whisking constantly, until lemon curd begins to bubble gently, is opaque and thick enough to hold the marks of the whisk.

Turn the heat to low and begin whisking in the butter a piece at a time, waiting until each piece is fully incorporated before adding the next, until the butter is emulsified and curd is light and thick.

Transfer lemon curd to a large bowl and cover tightly. Toss berries and remaining sugar in another large bowl. The Lemon Curd can be enjoyed warm or chill until cold, then spoon curd into bowls and top with berries.

NOTE: Always read labels carefully

Friday, May 15, 2026

Dairy-Free Fudge

Naturally Gluten-Free Desserts
Dairy-Free Fudge
Makes 5-6 pounds

INGREDIENTS
5 Cups Sugar
½ Cup DF Butter
10-Oz Coconut Cream
1 16-Oz Tub Marshmallow Fluff
1 Tsp Salt 

1 ½ Tsp Vanilla
2 12-Oz Bags of DF Chocolate Chips
1 Cup Walnuts, optional

INSTRUCTIONS
2 9-inch baking pans, greased
Fill a small dish with ice water and set aside

In large stockpot layer the first 5 ingredients, sugar, butter, coconut cream, fluff, and salt. Turn the heat to low and stir until blended and melted. Increase the heat to medium and bring to a full-rolling boil, careful not to mistake escaping air bubbles for boiling.  Boil slowly, stirring constantly, 3½-5 minutes to the soft ball stage.

After the first 3½ minutes, dribble a few drops of the mixture into the ice water. Allow cooling, about 10 seconds; then try to roll it into small ball with your fingertips. If unsuccessful cook for another 30 seconds and try again. Generally cooking time will not exceed 5 minutes.

Turn off the heat and remove the pot, stir in the vanilla and chocolate pieces until melted and add nuts if using them. Turn into the greased pans and cool to room temperature. Cut into 1-inch pieces and arrange on serving plate or place in a storage container.

NOTE: Always read labels carefully

Sunday, May 10, 2026

Broiled Salmon w/Mushy Peas

Naturally Gluten-Free Meals
Broiled Salmon w/Mushy Peas
Serves 2-3 people

INGREDIENTS
1 Lb Salmon Fillets, skin removed
1 Lemon, sliced
Sea Salt & Pepper to taste


INSTRUCTIONS
Preheat broiler to high and adjust oven rack to the center of the oven. Line baking sheet with parchment paper and sprinkle with olive oil.

Generously salt & pepper salmon, place on baking sheet and top with sliced lemon. Broil fish until cooked through and flesh flakes easily with a fork. For a bit more “rare” in the middle about 9-10 minutes, more well-done, broil for 13-14 minutes.

Mushy Peas
8 Oz Frozen Peas, slightly thawed
1 Tbs Olive Oil
1 Tbs Fresh Cilantro, chopped
1 Tbs Fresh Mint, chopped
1/2 Tsp Ground Coriander
2 Tbs White Wine
Pinch Wasabi (optional)

Put peas in a food processor or blender and chop, or mash with fork. Heat oil in skillet on med heat, add peas, cilantro, mint, ground coriander, & wine, add wasabi (if using). Heat carefully, stirring until peas are hot through and turn bright green. Remove from heat. Make a bed of mushy peas on the serving platter and place broiled salmon directly on top.

NOTE: Always read labels carefully

Tuesday, May 5, 2026

Peruvian Causa Rellena con

Naturally Gluten-Free Meals
Peruvian Causa Rellena con Pollo
Yellow Potatoes w/Chicken Salad
Serves 8 people

INGREDIENTS
½ Cup Red Onion, diced
4 Limes
Salt & Pepper, to taste
3-4 lbs Yellow Potatoes
1 Aji Amarillo Chili Pepper or Ancho Pepper
1 Clove Garlic, minced
¼ Cup Olive Oil, divided
2 Chicken Breasts, boneless, skinless
½ Cup Mayonnaise
1-2 Avocado

Optional Garnish: Chopped Parsley, Sliced Hard-Boiled Egg, Sliced Black Olives

DIRECTIONS
Place the chopped onion in a small bowl with the juice of 1 lime and season lightly with salt. Set aside to marinate while the potatoes cook.

Cook the potatoes in boiling salted water until soft. Peel the potatoes once they are cool enough to handle, and then mash until smooth and set aside.

Prepare the chili pepper by removing the seeds and coarsely chopping the pepper. Place in a food processor or blender, along with the juice of the remaining 3 limes, garlic, 1 tablespoon olive oil, salt and pepper to taste and process until smooth.

Stir the lime/chili mixture into the potatoes, adding it in parts and tasting after each addition, until potatoes are seasoned to your liking. Stir in the remaining 3 tablespoons oil and season potatoes with more salt and pepper if needed.

To poach the chicken, place the chicken into a large pot and add cold water to cover, season with salt and pepper. Cook at a low simmer until just cooked through about 15 minutes.  Remove the chicken and allow cooling. Shred the cooked chicken, place in a bowl, mix-in the mayonnaise, marinated onions and season with salt and pepper to taste.

Generously oil a spring-form pan with oil. Press half of the mashed potato mixture into the bottom of the pan and spread into an even layer. Cover with the chicken salad in a smooth layer. Top the chicken salad with slices of avocado. Layer the other half of the potato mixture on top and smooth the potatoes. Decorate the top with parsley leaves, slices of hard-boiled eggs and sliced olives if desired. Serve chilled.

NOTE: Always read labels carefully

Friday, May 1, 2026

Buckeyes

Naturally Gluten-Free Desserts
BUCKEYES
Makes 4 dozen
 
INGREDIENTS

3 ¼ Cups Confectioners' Sugar
2 Tbls Brown Sugar
2 Cup Peanut Butter, smooth
½ Cup Butter, melted
1 Tsp Vanilla Extract

2 Bags Semisweet Chocolate Chips
 
DIRECTIONS
Line a baking sheet with parchment

Beat the sugar, peanut butter, butter, and vanilla with an electric mixer in a medium bowl until well combined. Scoop 2-teaspoonful mounds, and roll into balls; arrange them on the prepared baking sheet. Refrigerate until firm, about 20 minutes.

In a deep, microwave-safe, bowl microwave the the first bag of chocolate chips in 30-second increments, stirring in between, until the mixture is completely melted and smooth, about 2 minutes. Repeat when needed for the 2nd bag.

Stick a toothpick or skewer into the top center of a peanut butter ball. Dip the ball into the melted chocolate, leaving a circle of peanut butter visible on top. Let the excess chocolate drip off, and then return the buckeye to the baking sheet. Repeat with the remaining peanut butter balls and chocolate.

Chill the buckeyes until firm, about 30 minutes. Can be served at room temperature or well chilled.

NOTE: Always read labels carefully

Thursday, April 30, 2026

White Bean Soup

Naturally Gluten-Free Meals
WHITE BEAN SOUP (DF)
Makes 6 servings

INGREDIENTS

1 Cup Carrots, chopped
1 Cup Celery, chopped
1 Medium Onion, chopped
4 Cloves of Garlic, minced
6 Cups Vegetable Broth
2 Cups Dry Navy Beans
½ Tsp Basil
½ Tsp Rosemary
½ Tsp Sage
1 Tsp Thyme
1 Tsp Salt

INSTRUCTIONS

In a large pot on high heat add beans and broth and bring to a rapid boil. Turn heat down to maintain a slow boil and cook the beans for about 10 minutes.

Set slow cooker to low or medium heat and transfer the beans and broth to the cooker. Add the remaining ingredients and stir. Cook on low for 6-8 hours or high for 4-5 hours. Mash beans with potato masher or pulse a time or two with a stick blender before serving.

NOTE: Make sure to use navy beans and not cannellini beans.

NOTE: Always read labels carefully

Saturday, April 25, 2026

Guacasalsa, Gluten-Free Naturally



Naturally Gluten-Free Appetizers
GUACASALSA

Ingredients
1 can Corn, drained
1 can Black Beans, drained & rinsed
1 medium Onion, diced
2 large Tomatoes, diced
2 Avocados, diced
1 fresh Lemon, juiced
2 cloves Garlic, smashed & diced
Salt & Pepper to taste

Directions 
Toss everything into a bowl, mix well and refrigerate overnight. Serve chilled or room temperature with chips or crackers.

NOTE: Always read labels carefully

Monday, April 20, 2026

Zucchini Brownies

 Naturally Gluten-Free Desserts
ZUCCHINI BROWNIES

Ingredients

1 Cup Almond Butter
1 1/2 Cup Zucchini, shredded
1/2 cup unsweetened cocoa powder 
1/3 Cup Honey
1 Egg
1 Tsp Vanilla
1 Tsp Baking Soda
1 Tsp Cinnamon
1/2 Tsp Nutmeg

Directions

Preheat oven to 350 degrees.
Grease a 9x9 inch baking pan, line with parchment paper if desired.
In a large bowl add all ingredients and mix everything together by hand. Mix only until well combined. Tip mixture into the baking pan and bake for 35-45 minutes, or until a toothpick comes out clean. Enjoy warm or room temp.

NOTE: Always read labels carefully

Wednesday, April 15, 2026

Flourless Carrot Cake

Naturally Gluten-Free Desserts
Flourless Carrot Cake & Mascarpone Whipped Cream
8 servings

INGREDIENTS

16 Oz Almond Butter
7 Eggs, separated
1 1/2 Cups Sugar
2 large Carrots, shredded
3 Tsp Cinnamon
1/2 Tsp Cardamom
1/2 Tsp Ginger, ground
1 Tbsp Vanilla

Mascarpone Cream
1 Pint Heavy Cream, whipped
8 Oz Mascarpone, softened
2 1/2 Cups Powdered Sugar

DIRECTIONS

Preheat oven to 350ºF
Grease three round cake pans and line with parchment paper.

In a stand mixer, whip egg whites into soft peaks.  In a separate bowl mix egg yolks & sugar until light and fluffy, add almond butter, shredded carrots, cinnamon, cardamom, ginger, and vanilla. Once well mixed, fold carefully into egg whites and pour into prepared pans. Bake for 20-25 minutes, or just until the center of the cakes spring back when touched lightly. Remove and cool completely.

While the cakes bake, prepare the mascarpone whipped cream by whipping heavy cream to soft peaks. Add mascarpone and  just enough powdered sugar to bring cream to desired sweetness. Whip until stiff peaks form. Store in the fridge, in a glass bowl, covered with plastic wrap, until right before ready to assemble and serve the cake.

To assemble the cake: Stack cooled cakes with generous mounds of whipped cream between and on top. Refrigerate until ready to serve.

NOTE: Always read labels carefully

AmazonSmile, Gluten-Free for Life