Wednesday, April 17, 2024

Sugar Cookies, Gluten-Free Naturally

 
Naturally Gluten-Free Cookies
SUGAR COOKIES, Top 8 Free
Makes 2 dozen

INGREDIENTS

1 Cup Gluten-Free Cup4Cup Flour Blend, any brand
½ Tsp Baking Powder
¼ Tsp Salt
1/3 Cup Oil
½ Cup Sugar
1 Tsp Vanilla
3 Tbls Dairy-Free Milk
2 Tbls Sugar, for rolling (optional)
 
DIRECTIONS
Preheat oven to 350° F
Baking sheet lined with parchment paper
 
In a medium bowl, whisk together the GF flour, baking powder, and salt and set aside.

In another medium sized bowl, using a hand mixer cream together the palm oil and sugar then add in the vanilla and milk and beat together again until creamy and a little fluffy.  Add the flour mixture to the palm oil mixture and blend together using a hand mixer until a thick dough forms. The dough should be thick and not too sticky.
 
Using a medium cookie scoop or teaspoon portion out the dough and then roll the dough into 1-inch balls. Roll or dip the cookie dough balls in sugar before baking.
 
Place the cookies on the prepared baking sheet at least 1-inch apart and slightly flatten the cookie balls. Bake for about 10-12 minutes in the preheated oven. Allow to cool on the cookie sheet for about 5 minutes before moving to a cooling rack.
 
Store in an airtight container. For a crispier cookie leave them on a wire rack for a couple of hours before storin

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Bacon Onion Jam, Gluten-Free Naturally

Naturally Gluten-Free Condiments
Bacon & Sweet Onion Jam

INGREDIENTS

1 Pkg Bacon, chopped
3 Large Sweet Onions, chopped
½ Cup Balsamic Vinegar
¼ Cup Brown Sugar
Salt and Pepper

INSTRUCTIONS

In a large, flat bottom, skillet or pan over medium-high heat, cook the bacon stirring occasionally, 8 to 10 minutes or until crisp. Remove bacon, reserving drippings in the skillet. Add the chopped onions and sauté until tender. Be patient, stir occasionally, and wait for the onions to get caramelized. When the onions are browned, and the edges begin to get a bit crispy, remove the pan from the heat.

Using a stick blender, give the mixture a few quick pulses, just enough to smooth out about 50% leaving the remaining onion pieces whole. Return the pan to the heat, add the cooked bacon, vinegar, sugar and salt & pepper to taste. Once everything begins to bubble again, turn off the heat and leave the pan on the burner, stirring occasionally until it reaches room temperature. The jam can be enjoyed warm on burgers & hot-dogs, or mix with sour cream, cream cheese, or soft goat cheese to create a tasty dip. Store the mixture in a glass container in the refrigerator to enjoy when needed.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Monday, April 15, 2024

Flourless Pecan Pie, Gluten-Free Naturally

Naturally Gluten-Free Desserts
FLOURLESS PECAN PIE
Serves 6 people

INGREDIENTS

1 Cup Light Brown Sugar
¾ Cup Maple Syrup
3 Tbls Butter
4 Large Eggs
¼ Tsp Sea Salt
1 Tsp Vanilla
2 Cups Pecans, coarsely broken

Pecan Nut Pie Crust, optional, recipe below

INSTRUCTIONS
Preheat oven to 350 degrees
Deep dish pie plate, lightly buttered

Start by sorting through the pecans making certain to remove any shells or odd bits that don’t belong. Save a few of the perfect ones to decorate the top and then roughly crush the rest. In a medium-sized mixing bowl, whisk together the sugar, maple syrup, butter, eggs, sea salt and vanilla extract. Once the mixture is smooth then stir in the crushed pecans.

Pour the filling into the prepared pie plate on a large baking sheet in case the pie spills over.  Give the filling a moment to settle then decorate the top with the reserved pecans. Place the baking sheet in the oven and bake for 45 minutes to an hour at 350. Cook the pie until it swells and then falls, at that point it’s done.. The pie is completely cooked through when the top is deep golden and the filling barely jiggles. Place on a wire rack to cool before serving.

Pecan Nut Pie Crust Recipe

INGREDIENTS

1 Cup Pecan Pieces
2 Tbls Butter, softened
6 Dates, pitted & chopped

DIRECTIONS
Preheat the oven to 350 F

Place pecans pieces into a food processor and pulse until coarsely chopped. Add the butter and dates and continue to pulse until blended evenly. Transfer the mixture to a pan and press to cover the bottom and sides of the pan. The consistency should allow for you to mold the crust to the pie pan evenly.


Bake for 10 minutes until the crust begins to brown. After 8 minutes, check every minute or so, to ensure the crust doesn't overcook. Allow to cool before filling.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Saturday, April 13, 2024

Chocolate Frosting, Gluten-Free Naturally

Naturally Gluten-Free Desserts
CHOCOLATE FROSTING
Vintage
 
INGREDIENTS

2 Tbls Butter
1 1 oz Square Unsweetened Chocolate, melted
1 Cup Confectioner’s Sugar
1/8 Cup Cold Coffee
¼ Tsp Vanilla
2 Tbls Marshmallow Fluff
 
DIRECTIONS
 
Blend all ingredients except Fluff on high speed until smooth and fluffy.  Carefully fold in marshmallow.  Spread over cooled cake and enjoy.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Wednesday, April 10, 2024

Pie Crust, Gluten-Free Naturally

Naturally Gluten-Free Desserts
PIE CRUST
Makes 6 crusts
Vintage
 
INGREDIENTS

4 Cups GF Cup4Cup Flour Blend, any brand
1 Tbls Sugar
2 Tsp Salt
1 ¾ Cup Shortening, Crisco or Earth Balance sticks
½ Cup Water
1 Tsp Vinegar
1 Egg, beaten
 
DIRECTIONS
 
Mix flour, sugar and salt.  Add shortening and cut into flour with fork or two knives until mixture is course and grainy.  In separate bowl mix water, vinegar and slightly beaten egg.  Add all at once to flour mixture.  Use dough mixer or fork and mix until all Flour is moistened.  Divide into six balls and chill before rolling. Roll out between two sheets of parchment paper. GF dough tends to be tender, it might be easier to return the flattened crusts to chill a bit before placing them in the pie plates.

Pie dough freezes well. Wrap individual dough balls in heavy-duty aluminum foil or freezer-weight plastic wrap and then seal them in a freezer bag, they should keep for up to 6 months. 

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Bubble & Squeak, Gluten-Free Naturally

Naturally Gluten-Free Foods
BUBBLE & SQUEAK
Serves 4



Bubble & squeak should be on everyone's radar with left-overs in the fridge - it's a great way of using up leftover mashed potatoes, cooked sprouts or cabbage, even carrots & peas, sauteed onions & peppers.

INGREDIENTS
1 tbsp Butter
4 pieces of Bacon or Sausage chopped
1 Onion, finely sliced
1 clove of Garlic, chopped
15-20 cooked Brussel Sprouts, sliced, or leftover boiled Cabbage, shredded
2 cups leftover Mashed Potato or cold crushed Boiled Potatoes


DIRECTIONS
Melt 1 tbsp butter in a non-stick frying pan, allow it to get nice and hot, then add chopped bacon or sausage. As it begins to brown, add onion and garlic. Next, brussel sprouts or cabbage and let it color slightly, about 5-6 mins. Add mashed potato and work everything together in the pan. Push it down so that the mixture covers the base of the pan.


Allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. It’s the bits of potato that catch in the pan that define the term ‘bubble and squeak’, so be brave and let the mixture color. Cut into wedges and serve.

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Wednesday, April 3, 2024

Pumpkin Pie Spice, Gluten-Free Naturally

 
Naturally Gluten-Free Spice Mixes
PUMPKIN PIE SPICE MIX
 
INGREDIENTS
 
4 Tbls Ground Cinnamon
2 Tbls Ground Ginger
1 Tbls Ground Cloves
½ Tbls Ground Nutmeg
 
DIRECTIONS
Air-Tight Storage Container w/Shaker Lid
 
Measure all ingredients into an air-tight storage container and shake well.  
Label and store in a cool, dry space away from sunlight.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Monday, April 1, 2024

A Brief History of Celiac Disease

A Brief History of Celiac Disease
Stefano Guandalini, MD

Long, long ago, man was a simple hunter/gatherer. His diet consisted of fruits, nuts, perhaps tubers and the occasional feast of meat. But eventually, he learned to cultivate plants, and the agricultural revolution began. Soon, the hunter/gatherer way of life was replaced by domestication of crops and animals.

As habits changed, some unanticipated problems arose. The human gut had developed, over more than 2 million years, into a sophisticated organ that could tolerate food antigens that were staples of the human diet over hundreds of thousands of years. But how would it react to new antigens, suddenly appearing in the diet? The agricultural revolution of the Neolithic period generated a whole battery of food antigens previously unknown to man, including protein from cow, goat, and donkey milk, as well as birds’ eggs and cereals. Most individuals were able to adapt. Among those who could not, food intolerances appeared and Celiac Disease was born.

Some 8,000 years after its onset, celiac disease was identified and named. A clever
Greek physician named Aretaeus of Cappadocia, living in the first century AD, wrote about “The Coeliac Affection.” In fact, he named it “koiliakos” after the Greek word “koelia” (abdomen). His description: “If the stomach be irretentive of the food and if it pass through undigested and crude, and nothing ascends into the body, we call such persons Coeliacs”.

Another 17 centuries went by, and in the early 19th century a Dr. Mathew Baillie, probably unaware of Aretaeus, published his observations on a chronic diarrheal disorder of adults causing malnutrition and characterized by a gas-distended abdomen. He even went on to suggest dietetic treatment, writing: “ Some patients have appeared to derive considerable advantage from living almost entirely upon rice.” Baillie’s observations, however, went practically unnoticed, and it was for the English doctor Samuel Gee, a leading authority in pediatric diseases, to take full credit for the modern description of celiac disease some 75 years later, when he gave a lecture to medical students on the “Celiac Affection,” the milestone description of this disorder in modern times.

Like Baillie, Gee sensed that “if the patient can be cured at all, it must be by means of diet.” He added that “the allowance of farinaceous food must be small”, and also described “a child who was fed upon a quart of the best Dutch mussels daily, throve wonderfully, but relapsed when the season for mussels was over; next season he could not be prevailed upon to take them.” Thus he documents the improvement following the introduction of a gluten-free diet, and the relapse after reintroduction of gluten.

As the decades passed, there was still no clue as to what could be causing Celiac Disease and no hint (in spite of autopsies frequently performed given the high mortality rate) of the damage to the intestinal mucosa. Yet some of the present-day findings, which we tend to consider as recent advances, were indeed well known long ago, including that Celiac Disease could be present without diarrhea, the protective role of breast-feeding in the development and severity of Celiac Disease, only recently documented, and the increased incidence in families, particularly twins. 

In the 1920s a new dietetic treatment erupted on the scene and for decades established itself as the cornerstone of therapy: The Banana Diet. In 1924 Sidney Haas described his successful treatment of eight children whom he had diagnosed with Celiac Disease. Based on his previous success in treating a case of anorexia with a banana diet, he elected to try to experiment with the same diet in these eight children who were also anorexic. He published ten cases, eight of them treated (“clinically cured”) with the banana diet, whilst the two untreated died. This paper encountered enormous success and for decades and the banana diet enjoyed wide popularity. Indeed it benefited a large number of Celiac children and probably prevented many deaths. The diet specifically excluded bread, crackers, potatoes, and all cereals, and it’s easy to argue that its success was based on the elimination of gluten containing grains.

Haas was very proud of his insight that carbohydrates were the culprit and he was highly resistant to other viewpoints, no matter how well documented. Indeed, even as late as forty years later, well after Dicke, a Dutch pediatrician, had convincingly shown that wheat protein, not starch, was the only culprit, Haas still insisted that with his banana diet “all patients are cured by the specific carbohydrate diet, a cure which is permanent without relapse.”

The breakthrough that Haas chose to downplay was to change forever our view of Celiac Disease. Dicke had noticed that during bread shortages in the Netherlands caused by World War II, children with Celiac Disease improved. He also saw that when Allied planes dropped bread into the Netherlands, they quickly deteriorated. A few years later, working with others, he produced a series of seminal papers, documenting for the first time the role that gluten from wheat and rye plays in Celiac Disease.

The next major breakthrough came in the mid-50s, when Margot Shiner described a new jejunal biopsy apparatus with which she successfully reached and biopsied the distal duodenum. This – and the development of the less cumbersome capsule developed shortly after by the American Lieutenant Colonel Crosby -- finally allowed doctors to link the disease with a specific, recognizable pattern of damage to the proximal small intestinal mucosa.

Thus, at the dawn of the 60’s we had three important elements: the knowledge that gluten is the triggering agent for Celiac Disease; the notion that there was a remarkable and easy identifiable mucosal lesion; and finally the availability of an instrument to obtain biopsies and begin to unravel the mystery of Celiac Disease pathogenesis.

In the mid to late 60’s, it had become clear that Celiac Disease could be diagnosed with the Jejunal Biopsy showing atrophy of the villi. However, since that lesion could have other causes, the medical community urged doctors not to diagnose Celiac Disease until it could be proven that gluten was indeed the cause of the mucosal atrophy. 

The steps were manifold: First, a complete clinical remission on a gluten-free diet, followed by the documentation of the normalization of the lesion, and finally by its recurrence once gluten was reintroduced into the diet. These criteria were formalized in 1969 by a panel of experts in the newly born European Society for Pediatric Gastroenterology (today ESPGHAN) as the “Interlaken Criteria” which for over 20 years served worldwide as the accepted diagnostic standard.

The Interlaken Criteria, however, overlooked an important discovery made a few years earlier: that Celiac children presented in their blood antibodies caused by the ingestion of gluten. The first category to be discovered were the anti-gliadin antibodies, detected and reported by Berger in 1964. Seven years later Seah et al. identified for the first time not an anti-food protein, but an actual auto-antibody in the serum of Celiac children: the antireticulins, although it took, however, several years before their diagnostic utility was fully appreciated.

During the 1980’s it became increasingly clear that Celiac Disease could be associated with other conditions, mostly autoimmune disorders such as type 1 diabetes, but also some syndromes such as Down. It was also apparent that Celiac Disease was changing patterns of presentation, becoming less an intestinal disorder, and more a variety of extra-intestinal symptoms and signs.

In the late 80’s, a large multicenter Italian study demonstrated that by relying on strict clinical and laboratoristic criteria, a correct diagnosis of Celiac Disease could be reached in 95% of cases by limiting to the one initial biopsy, and new diagnostic guidelines were published in 1990 by ESPGHAN, guidelines that stand to this day.

After 1990, Celiac Disease was increasingly accepted as an example of an autoimmune disease, associated with a specific gene (either DQ2 or DQ8) and the missing autoantigen was finally identified in the enzyme “tissue transglutaminase”. At long last, there was universal acceptance that Celiac Disease is an autoimmune condition whose trigger (gluten) and autoantigen (tissue transglutaminase) are known.

Gluten-Free food you CAN enjoy

 Naturally Gluten-Free

Gluten-Free food you CAN enjoy!!

This is a list of ‘beginner’ foods, things that are good for the body, pretty easy to digest and a great place to start. Use your common sense. If something makes you sick, don’t eat it. If you have a hard time digesting food try soups and soft cooked foods at first. Remember the goal is to give your intestines a break…not create more work. There is nothing processed - if it comes in a can or box just put it back on the shelf. Do most of your shopping around the outer edges of the grocery store. Fresh or frozen is great…but make certain there are no ‘added’ ingredients. If you’re drinking juices…add an equal amount of filtered water. Stay away from the sugar…that’s a simple rule many of us should follow. If you like your coffee or tea, just remember to make it a bit weaker for a while.

Allspice
Almond butter
Almond milk
Almond oil
Almonds
Anchovies
Apple Cider
Apples
Apricots
Artichokes
Asiago cheese
Asparagus
Aspartame
Avocadoes
Avocado oil
Bacon
Baking soda
Bananas
Bay Leaf
Basil
Beef
Beets
Berries
Black beans
Black radish
Blue cheese
Bok Choy
Bourbon
Brazil nuts
Brick cheese
Brie cheese
Broccoli
Brussell sprout
Butter
Cabbage
Camembert
Canola oil
Cantaloupe
Capers
Carrots
Cashews
Cauliflower
Celery Root
Celery
Chard
Cheddar
Cherries
Chestnuts
Cilantro
Cinnamon
Club soda
Coconut
Coconut milk
Coconut oil
Coffee
Collard greens
Colby cheese
Corn oil
Courgette
Cranberry
Cucumbers
Custard apple
Dates
Cottage Cheese
Echinacea
Edam cheese
Eggplant
Eggs
Filberts
Figs
Fish
Flax seed oil
Fowl
Garlic
Gelatin
Ghee
Gin
Ginger
Gorgonzola
Gouda cheese
Grape juice
Grapefruit
Grapes
Grapeseed oil
Green tea
Gruyere
Ham
Haricot beans
Havarti cheese
Hazelnuts
Honey
Jalapenos
Kale
Kidney beans
Kimchi
Kiwi fruit
Kumquats
Lamb
Leek
Lecithin
Lemons
Lentils
Lettuce
Lima beans
Limburger
Limes
Macadamia
Macadamia oil
Manchego Cheese
Mangoes
Mead
Meats
Melon
Monterey Jack
Muenster
Mushrooms
Mustard
Navy beans
Nectarines
Nutmeg
Olive oil
Olives
Onions
Orange juice
Oranges
Oregano
Papayas
Paprika
Parmesan
Parsley
Passion Fruit
Peaches
Peanut butter
Peanut Oil
Peanuts
Pears
Peas
Pecans
Peppermint tea
Peppers
Persimmons
Pickles (dill)
Pine nuts
Pineapple
Pistachio nuts
Plums
Pork
Pork Rinds
Poultry
Provolone
Prunes
Pumpkin
Raisins
Rhubarb
Romano
Roquefort
Rosemary
Rutabaga
Saccharine
Safflower oil
Sage
Salt
Sashimi
Saurkraut
Scotch whisky
Sesame oil
Shellfish
Spearmint Tea
Spices
Spinach
Split peas
Squash
Stilton cheese
String beans
Sunflower oil
Swede
Swiss cheese
Tabasco sauce
Tangerines
Tarragon
Tea
Thyme
Tomato juice
Tomatoes
Vanillin
Vinegar
Vodka
Walnuts
Walnut oil
Wasabi
Water chestnut
Watercress
Watermelon
Wine
Yoghurt
Zucchini

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

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