Gluten-Free, What NOT to eat
In an effort to be as accurate as possible...this is the updated version for the 'do not eat' list. Edited July 22, 2020 by Scott Adams at http://www.celiac.com
This list focuses on unsafe (forbidden) non-gluten-free foods and ingredients within the USA and Canada (last updated 7/22/2020)
A
Abyssinian Hard (Wheat triticum durum)
Atta Flour
B
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran (wheat, rye or barley bran)
Bread Flour
Brewer's Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
C
Cereal Binding
Chilton
Club Wheat (Triticum aestivum subspecies compactum)
Common Wheat (Triticum aestivum)
Cookie Crumbs
Cookie Dough
Cookie Dough Pieces
Couscous
Crisped Rice
D
Dinkle (Spelt)
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat (Triticum durum)
E
Edible Coatings
Edible Films
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Enriched Bleached Flour
Enriched Bleached Wheat Flour
Enriched Flour
F
Farik
Farina
Farina Graham
Farro
Filler
Flour (normally this is wheat)
Freekeh
Frikeh
Fu (dried wheat gluten)
G
Germ (wheat, rye or barley bran)
Graham Flour
Granary Flour
Groats (barley, wheat)
H
Hard Wheat
Heeng
Hing
Hordeum Chilense (Wild Barley)
Hordeum Vulgare Extract
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
K
Kamut (Pasta wheat)
Kecap Manis (Soy Sauce)
Ketjap Manis (Soy Sauce)
Kluski Pasta
M
Maida (Indian wheat flour)
Malt
Malted Barley Flour
Malted Milk
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat (Triticum aestivum)
Matza
Matzah
Matzo
Matzo Semolina
Meripro 711
Mir
N
Nishasta
O
Oriental Wheat (Triticum turanicum)
Orzo Pasta
P
Pasta
Pearl Barley
Persian Wheat (Triticum carthlicum)
Perungayam
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
R
Rice Malt (if barley or Koji are used)
Roux
Rusk
Rye
S
Seitan
Semolina
Semolina Triticum
Shot Wheat (Triticum aestivum)
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
T
Tabbouleh
Tabouli
Teriyaki Sauce
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Triticum Durum (Durum Wheat)
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Tritordeum (combination of durum wheat - Triticum Durum - and wild barley
(Hordeum Chilense)
U
Udon (wheat noodles)
Unbleached Flour
V
Vavilovi Wheat (Triticum aestivum)
Vital Wheat Gluten
W
Wheat, Abyssinian Hard triticum durum
Wheat Amino Acids
Wheat Bran Extract
Wheat, Bulgur
Wheat Durum Triticum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Nuts
Wheat Protein
Wheat Starch
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Barley (Hordeum Chilense)
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)
The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:
Amp-Isostearoyl Hydrolyzed Wheat Protein2
Artificial Color2
Baking Powder2
Clarifying Agents2
Coloring2
Dry Roasted Nuts2
Emulsifiers2
Enzymes2
Fat Replacer2
Gravy Cubes2
Ground Spices2
Hydrolyzed Wheat Gluten2
Hydrolyzed Wheat Protein2
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol2
Hydrolyzed Wheat Starch2
Hydrogenated Starch Hydrolysate2
Hydroxypropylated Starch2
Miso2
Natural Juices2
Non-dairy Creamer2
Pregelatinized Starch2
Protein Hydrolysates2
Seafood Analogs2
Seasonings2
Sirimi2
Soba Noodles2
Soy Sauce2
Soy Sauce Extract2
Soy Sauce Solids2
Sphingolipids2
Stabilizers2
Starch1, 2
Stock Cubes2
Suet2
Tocopherols2
Vegetable Broth2
Vegetable Gum2
Vegetable Protein2
Vegetable Starch2
Vitamins2
1) If this ingredient is made in North America it is likely to be gluten-free.
2) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.
NOTE: Always read labels carefully
CarolAnne Le Blanc
Gluten-Free Naturally: https://glutenfreeforlife1.blogspot.com
Gluten-Free Travel: https://glutenfreeinflorida2.blogspot.com
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