Naturally Gluten-Free Sauces
Cherry BBQ Sauce, Nightshade-Free
Makes 3 cups
INGREDIENTS
2 Tbls Coconut Oil
1 Large Yellow Onion, roughly chopped
6 Cloves Garlic, minced
3 Cups Pitted Cherries, fresh or frozen, halved
¼ Cup Maple Syrup
¼ Cup Apple Cider Vinegar
1 Tsp Smoked Sea Salt
INSTRUCTIONS
Heat the coconut oil in a saucepan on medium heat. When it is ready, add the onion, and cook for 7-10 minutes or until browned. Add the garlic and cook for another couple of minutes, stirring, until fragrant. Add the cherries, maple syrup, vinegar and salt. Bring everything to a gentle boil and cook uncovered for about 20 minutes, or until the mixture thickens considerably.
Remove from the heat and allow cooling. Once the mixture is cooled, transfer to a blender, or tall bowl if using a stick blender, and blend on high until mixture is smooth. Store the BBQ sauce in a glass jar in the refrigerator to use as needed.
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