Wednesday, February 25, 2026

Chipotle Strawberry Wings

Naturally Gluten-Free Appetizers
CHIPOTLE STRAWBERRY CHICKEN WINGS
With Ranch Dressing

INGREDIENTS
2–3 Lbs Chicken Wings
1/2 Cup Onions, finely chopped
2 Tbsp Chipotle Peppers in Adobo Sauce
1/2 Tsp Chipotle Powder
1/8 Tsp Cayenne Powder
3/4 Cup Strawberries, hulled
1 Tsp Maple Syrup
1 Tbsp Lime Juice
2 Tbsp Butter
Salt & Pepper to taste

DIRECTIONS
Preheat oven to 350F.
Season chicken wings with salt, pepper, and chipotle powder. Melt 1 1/2 tbsp of butter in frying pan over medium-high heat. Brown chicken wings on each side, then place on a cookie sheet and bake for 30 minutes.

While the wings are cooking, in a frying pan over medium heat, sauté onions in 1/2 tbsp butter.  Cook until the onions begin to brown up a bit, and then remove from heat.  Put the onions into a blender along with the chipotle peppers and adobo sauce, cayenne powder, strawberries, maple syrup, and lime juice, and blend together until smooth.

After removing chicken from oven, move wings to a mixing bowl and toss with strawberry mixture and coat thoroughly with the sauce. Return wings to the cookie sheet and place in oven for another 10 minutes to bake sauce onto chicken.
Serve with Ranch Dressing to dip.

Ranch Dressing

INGREDIENTS
1/2 Cup Mayo
2/3 Cup Coconut Milk
1/2 Tsp Onion Powder
1 Tsp Fresh Dill
1 Tbsp Apple Cider Vinegar
1/2 Tsp Sea Salt
1/2 Tsp Black Pepper
1 Clove Garlic, minced
2 Tbsp Fenugreek Leaves

INSTRUCTIONS
Whisk all ingredients together until blended, cover and refrigerate to thicken before serving.

NOTE: Always read labels carefully

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