Naturally Gluten-Free Meals
VIETNAMESE TILAPIA PACKETS
W/Tomato, White Bean & Pesto Salad
Serves 2-3 people
INGREDIENTS
1 1/2 Tbs White Vinegar
1/2 Tbs Brown Sugar
2 1/2 Tbs Fish Sauce
1 Garlic Clove, chopped fine
1 Carrot, peeled & sliced
1 Lb Tilapia Fillets
1 Lime, cut into wedges
1 Pinch Cayenne Pepper (optional)
INSTRUCTIONS
Preheat oven to 450.
Heat 1 1/2 tbs water, vinegar, sugar & cayenne (if
using) in small pot until boiling. Remove from heat & stir in fish sauce,
garlic & carrots. Cut pieces of parchment paper big enough to make a packet
for each piece of fish. Place a fillet on each piece & divide sauce over
each, topping with carrots. Seal packets, place on baking sheet and bake for 10
mins, until fish flakes easily with a fork. Open each packet and squeeze fresh
lime juice over fish.
Tomato, White Bean
& Pesto Salad
2 Tomatoes, chopped
1 Can (8oz) Cannellini Beans, rinsed & drained
1 Tbs Pesto Sauce
Toss tomatoes and white beans and drizzle with pesto.
NOTE: Always read labels carefully
NOTE: Always read labels carefully
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