In an effort to be as accurate as possible...this is the updated version for the 'do not eat' list. Edited July 22, 2020 by Scott Adams at http://www.celiac.com
This list focuses on unsafe (forbidden) non-gluten-free foods and ingredients within the USA and Canada (last updated 7/22/2020)
A
Abyssinian Hard
(Wheat triticum durum)
Atta Flour
B
Barley Grass (can
contain seeds)
Barley Hordeum
vulgare
Barley Malt
Beer (most
contain barley or wheat)
Bleached Flour
Bran (wheat, rye
or barley bran)
Bread Flour
Brewer's Yeast
Brown Flour
Bulgur (Bulgar
Wheat/Nuts)
Bulgur Wheat
C
Cereal Binding
Chilton
Club Wheat
(Triticum aestivum subspecies compactum)
Common Wheat
(Triticum aestivum)
Cookie Crumbs
Cookie Dough
Cookie Dough
Pieces
Couscous
Crisped Rice
D
Dinkle (Spelt)
Disodium
Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat
(Triticum durum)
E
Edible Coatings
Edible Films
Edible Starch
Einkorn (Triticum
monococcum)
Emmer (Triticum
dicoccon)
Enriched Bleached
Flour
Enriched Bleached
Wheat Flour
Enriched Flour
F
Farik
Farina
Farina Graham
Farro
Filler
Flour (normally
this is wheat)
Freekeh
Frikeh
Fu (dried wheat
gluten)
G
Germ (wheat, rye
or barley bran)
Graham Flour
Granary Flour
Groats (barley,
wheat)
H
Hard Wheat
Heeng
Hing
Hordeum Chilense
(Wild Barley)
Hordeum Vulgare
Extract
Hydroxypropyltrimonium
Hydrolyzed Wheat Protein
K
Kamut (Pasta
wheat)
Kecap Manis (Soy
Sauce)
Ketjap Manis (Soy
Sauce)
Kluski Pasta
M
Maida (Indian
wheat flour)
Malt
Malted Barley
Flour
Malted Milk
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat
(Triticum aestivum)
Matza
Matzah
Matzo
Matzo Semolina
Meripro 711
Mir
N
Nishasta
O
Oriental Wheat
(Triticum turanicum)
Orzo Pasta
P
Pasta
Pearl Barley
Persian Wheat
(Triticum carthlicum)
Perungayam
Poulard Wheat
(Triticum turgidum)
Polish Wheat
(Triticum polonicum)
R
Rice Malt (if
barley or Koji are used)
Roux
Rusk
Rye
S
Seitan
Semolina
Semolina Triticum
Shot Wheat
(Triticum aestivum)
Small Spelt
Spirits (Specific
Types)
Spelt (Triticum
spelta)
Sprouted Wheat or
Barley
Stearyldimoniumhydroxypropyl
Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
T
Tabbouleh
Tabouli
Teriyaki Sauce
Timopheevi Wheat
(Triticum timopheevii)
Triticale X
triticosecale
Triticum Durum
(Durum Wheat)
Triticum Vulgare
(Wheat) Flour Lipids
Triticum Vulgare
(Wheat) Germ Extract
Triticum Vulgare
(Wheat) Germ Oil
Tritordeum
(combination of durum wheat - Triticum Durum - and wild barley
(Hordeum
Chilense)
U
Udon (wheat
noodles)
Unbleached Flour
V
Vavilovi Wheat
(Triticum aestivum)
Vital Wheat
Gluten
W
Wheat, Abyssinian
Hard triticum durum
Wheat Amino Acids
Wheat Bran
Extract
Wheat, Bulgur
Wheat Durum
Triticum
Wheat Germ
Extract
Wheat Germ
Glycerides
Wheat Germ Oil
Wheat
Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can
contain seeds)
Wheat Nuts
Wheat Protein
Wheat Starch
Wheat Triticum
aestivum
Wheat Triticum Monococcum
Wheat (Triticum
Vulgare) Bran Extract
Whole-Meal Flour
Wild Barley
(Hordeum Chilense)
Wild Einkorn
(Triticum boeotictim)
Wild Emmer
(Triticum dicoccoides)
The following items may or may not contain
gluten depending on where and how they are made, and it is sometimes necessary
to check with the manufacturer to find out:
Amp-Isostearoyl
Hydrolyzed Wheat Protein2
Artificial Color2
Baking Powder2
Clarifying
Agents2
Coloring2
Dry Roasted Nuts2
Emulsifiers2
Enzymes2
Fat Replacer2
Gravy Cubes2
Ground Spices2
Hydrolyzed Wheat
Gluten2
Hydrolyzed Wheat
Protein2
Hydrolyzed Wheat
Protein Pg-Propyl Silanetriol2
Hydrolyzed Wheat
Starch2
Hydrogenated
Starch Hydrolysate2
Hydroxypropylated
Starch2
Miso2
Natural Juices2
Non-dairy
Creamer2
Pregelatinized Starch2
Protein
Hydrolysates2
Seafood Analogs2
Seasonings2
Sirimi2
Soba Noodles2
Soy Sauce2
Soy Sauce
Extract2
Soy Sauce Solids2
Sphingolipids2
Stabilizers2
Starch1, 2
Stock Cubes2
Suet2
Tocopherols2
Vegetable Broth2
Vegetable Gum2
Vegetable
Protein2
Vegetable Starch2
Vitamins2
1) If this ingredient is made in North
America it is likely to be gluten-free.
2) Can utilize a gluten-containing grain or
by-product in the manufacturing process, or as an ingredient.
CarolAnne Le Blanc
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