Friday, March 31, 2023

Banana Souffles, Gluten-Free Naturally

 Naturally Gluten-Free Meals
BANANA SOUFFLÉS
Serves 4 People

INGREDIENTS

3 Tbls Sugar
2 Ripe Bananas, mashed (1 1/4 Cups)
1 Tbl Lime Juice
2 Large Eggs, separated
Salt

DIRECTIONS
Preheat the oven to 400°.
4 Individual Ramekins, buttered & sugared

In a food processor, or tall bowl if using an immersion blender, puree the bananas with the lime juice, egg yolk and 2 tablespoons of the sugar until smooth.

In a large mixing bowl, beat the egg whites with a pinch of salt until soft peaks form. Add the remaining tablespoon of sugar and beat until firm and glossy. Using a rubber spatula, gently fold a bit of the banana puree mixture into the egg whites.  Add the remaining puree mixture and continue to gently fold in the egg whites only until incorporated. Do not over mix or deflate the egg whites. Pour the egg mixture into the ramekins and fill to top. Place ramekins on a cookie sheet and bake for about 15 minutes until high and fluffy. Serve immediately.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Thursday, March 30, 2023

Custard Pie, Gluten-Free Naturally

Naturally Gluten-Free Desserts
CUSTARD PIE
Vintage

INGREDIENTS
1 Unbaked GF Pie Shell
5 Eggs, beaten
3 Cup Cold Milk
2 Tsp Vanilla
¾ Cup Sugar
Nutmeg
Salt, to taste

DIRECTIONS
Preheat oven 450F

Beat eggs until frothy.  Add milk, vanilla, and sugar.  Add salt and nutmeg to taste.  Pour into pie shell and bake 35 minutes.  Test with knife, when knife comes out clean pie is done.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Tuesday, March 28, 2023

Vietnamese Sweet & Sour Soup, Gluten-Free Naturally


Naturally Gluten-Free Meals
Vietnamese Sweet & Sour Shrimp Soup (Canh Chua Tom Nau Thom)
Serves 4-6 people

INGREDIENTS

1lb Shrimp, peeled, deveined
2 Tbls Oil
8 Garlic Cloves, sliced
2 32-Oz Vegetable Broth
3 ½ Tbls Tamarind Pulp
3 Tsp Salt, to taste
3 Tsps Fish Sauce
6 Tbls Sugar
½ Lb Pineapple, small chunks
½ Lb Zucchini, chopped
2 Tomatoes, cut-up
½ Cup Thai Basil, chopped
1 Chili Peppers (Optional)

INSTRUCTIONS

In a medium-size pot, add vegetable oil and garlic and turn heat on medium low. Fry garlic until golden brown. Remove half of garlic and set aside. To the pot, add vegetable broth turn up heat to medium-high. Add tamarind pulp to a mesh strainer and lower it into the stock pot. Use a spoon to help dissolve the pulp and discard remains.

Season the broth with salt, fish sauce and sugar to your liking. Add shrimp, when the shrimp start to turn color, add zucchini and pineapple. Cook for 1-2 minutes. Lastly, add tomatoes and immediately turn off heat. Garnish the soup before serving, with chopped basil and chili peppers.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Monday, March 27, 2023

Stir-Crazy Carrot Cake, Gluten-Free Naturally


Naturally Gluten-Free Desserts
STIR-CRAZY CARROT CAKE (DF, EF)
Vintage Recipe
 
INGREDIENTS
 
2½ Cups GF Cup4Cup Flour, any brand
1½ Cups Sugar
2 Tsp Soda
½ Tsp Salt
½ Tsp Cinnamon
¼ Tsp Cloves
¼ Tsp Allspice
¼ Tsp Nutmeg
2/3 Cup Oil
2 Tbls Apple Cider Vinegar
1 Tbls Vanilla
2 Cups Apple Juice
¾ Cup Carrots, finely grated, peeled
½ Cup Walnuts, chopped
½ Cup Golden Raisins
 
¼ Cup Sugar
½ Tsp Cinnamon
 
DIRECTIONS
Preheat oven to 350F
Ungreased 9x13 metal baking pan
 
Put flour, sugar, soda and salt and spices into an ungreased 9x13 metal baking pan. Stir with a fork to mix. Form 3 wells in flour mixture. Pour oil into one, vinegar in another and vanilla in third well.  Sprinkle carrots, nuts and raisins over all.
 
Pour apple juice over all ingredients and stir with fork until well mixed, do not beat. Allow batter to sit for 15 minutes before baking. Combine remaining sugar and cinnamon, sprinkle over batter and bake at 350 for 35-40 minutes.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Sunday, March 26, 2023

Chocolate Banana Cookies, Gluten-Free Naturally

Naturally gluten-Free Cookies
Chocolate Banana Cookies
Makes 24 cookies

INGREDIENTS

¾ Cup Sugar
¾ Cup Cocoa Powder, unsweetened
¼ Cup Potato Starch or Tapioca Starch
1 Tsp Cinnamon
1/8 Tsp Salt
¼ Cup Coconut Oil
1 Ripe Banana, well-mashed
1 Large Egg
2 Tsps Vanilla Extract
1/3 Cup Chocolate Chips, dark or bittersweet
½ Cup Powdered Sugar, (optional)

DIRECTIONS
Preheat the oven to 350 F
Line 2 large rimmed baking sheets with parchment paper

In a large bowl, whisk together the sugar, cocoa powder, potato starch, cinnamon, and salt. Add the oil, mashed banana, egg, and vanilla, and mix well. Fold in the chocolate chips.

For drop cookies: Using a small cookie scoop or teaspoon drop the cookie batter on the prepared baking sheets. Bake in the preheated oven for 12 to 14 minutes. Remove from the oven and allow the cookies to cool on their sheets for a few minutes before transferring to cooling racks.

For crinkle cookies: Chill the batter in the freezer for 15 minutes. Place the confectioner's, or granulated sugar in a shallow bowl. Drop a teaspoon of batter into the sugar. Use a second spoon to gently roll the batter in the sugar, and then transfer the sugared cookie to the prepared baking sheet. Repeat with the remaining batter. Bake in the preheated oven for 14 to 16 minutes. Remove from the oven and allow the cookies to cool on their sheets for a few minutes before transferring to cooling racks.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Saturday, March 25, 2023

History of Celiac Disease

A Brief History of Celiac Disease
Stefano Guandalini, MD

Long, long ago, man was a simple hunter/gatherer. His diet consisted of fruits, nuts, perhaps tubers and the occasional feast of meat. But eventually, he learned to cultivate plants, and the agricultural revolution began. Soon, the hunter/gatherer way of life was replaced by domestication of crops and animals.

As habits changed, some unanticipated problems arose. The human gut had developed, over more than 2 million years, into a sophisticated organ that could tolerate food antigens that were staples of the human diet over hundreds of thousands of years. But how would it react to new antigens, suddenly appearing in the diet? The agricultural revolution of the Neolithic period generated a whole battery of food antigens previously unknown to man, including protein from cow, goat, and donkey milk, as well as birds’ eggs and cereals. Most individuals were able to adapt. Among those who could not, food intolerances appeared and Celiac Disease was born.

Some 8,000 years after its onset, celiac disease was identified and named. A clever
Greek physician named Aretaeus of Cappadocia, living in the first century AD, wrote about “The Coeliac Affection.” In fact, he named it “koiliakos” after the Greek word “koelia” (abdomen). His description: “If the stomach be irretentive of the food and if it pass through undigested and crude, and nothing ascends into the body, we call such persons Coeliacs”.

Another 17 centuries went by, and in the early 19th century a Dr. Mathew Baillie, probably unaware of Aretaeus, published his observations on a chronic diarrheal disorder of adults causing malnutrition and characterized by a gas-distended abdomen. He even went on to suggest dietetic treatment, writing: “ Some patients have appeared to derive considerable advantage from living almost entirely upon rice.” Baillie’s observations, however, went practically unnoticed, and it was for the English doctor Samuel Gee, a leading authority in pediatric diseases, to take full credit for the modern description of celiac disease some 75 years later, when he gave a lecture to medical students on the “Celiac Affection,” the milestone description of this disorder in modern times.

Like Baillie, Gee sensed that “if the patient can be cured at all, it must be by means of diet.” He added that “the allowance of farinaceous food must be small”, and also described “a child who was fed upon a quart of the best Dutch mussels daily, throve wonderfully, but relapsed when the season for mussels was over; next season he could not be prevailed upon to take them.” Thus he documents the improvement following the introduction of a gluten-free diet, and the relapse after reintroduction of gluten.

As the decades passed, there was still no clue as to what could be causing Celiac Disease and no hint (in spite of autopsies frequently performed given the high mortality rate) of the damage to the intestinal mucosa. Yet some of the present-day findings, which we tend to consider as recent advances, were indeed well known long ago, including that Celiac Disease could be present without diarrhea, the protective role of breast-feeding in the development and severity of Celiac Disease, only recently documented, and the increased incidence in families, particularly twins. 

In the 1920s a new dietetic treatment erupted on the scene and for decades established itself as the cornerstone of therapy: The Banana Diet. In 1924 Sidney Haas described his successful treatment of eight children whom he had diagnosed with Celiac Disease. Based on his previous success in treating a case of anorexia with a banana diet, he elected to try to experiment with the same diet in these eight children who were also anorexic. He published ten cases, eight of them treated (“clinically cured”) with the banana diet, whilst the two untreated died. This paper encountered enormous success and for decades and the banana diet enjoyed wide popularity. Indeed it benefited a large number of Celiac children and probably prevented many deaths. The diet specifically excluded bread, crackers, potatoes, and all cereals, and it’s easy to argue that its success was based on the elimination of gluten containing grains.

Haas was very proud of his insight that carbohydrates were the culprit and he was highly resistant to other viewpoints, no matter how well documented. Indeed, even as late as forty years later, well after Dicke, a Dutch pediatrician, had convincingly shown that wheat protein, not starch, was the only culprit, Haas still insisted that with his banana diet “all patients are cured by the specific carbohydrate diet, a cure which is permanent without relapse.”

The breakthrough that Haas chose to downplay was to change forever our view of Celiac Disease. Dicke had noticed that during bread shortages in the Netherlands caused by World War II, children with Celiac Disease improved. He also saw that when Allied planes dropped bread into the Netherlands, they quickly deteriorated. A few years later, working with others, he produced a series of seminal papers, documenting for the first time the role that gluten from wheat and rye plays in Celiac Disease.

The next major breakthrough came in the mid-50s, when Margot Shiner described a new jejunal biopsy apparatus with which she successfully reached and biopsied the distal duodenum. This – and the development of the less cumbersome capsule developed shortly after by the American Lieutenant Colonel Crosby -- finally allowed doctors to link the disease with a specific, recognizable pattern of damage to the proximal small intestinal mucosa.

Thus, at the dawn of the 60’s we had three important elements: the knowledge that gluten is the triggering agent for Celiac Disease; the notion that there was a remarkable and easy identifiable mucosal lesion; and finally the availability of an instrument to obtain biopsies and begin to unravel the mystery of Celiac Disease pathogenesis.

In the mid to late 60’s, it had become clear that Celiac Disease could be diagnosed with the Jejunal Biopsy showing atrophy of the villi. However, since that lesion could have other causes, the medical community urged doctors not to diagnose Celiac Disease until it could be proven that gluten was indeed the cause of the mucosal atrophy. 

The steps were manifold: First, a complete clinical remission on a gluten-free diet, followed by the documentation of the normalization of the lesion, and finally by its recurrence once gluten was reintroduced into the diet. These criteria were formalized in 1969 by a panel of experts in the newly born European Society for Pediatric Gastroenterology (today ESPGHAN) as the “Interlaken Criteria” which for over 20 years served worldwide as the accepted diagnostic standard.

The Interlaken Criteria, however, overlooked an important discovery made a few years earlier: that Celiac children presented in their blood antibodies caused by the ingestion of gluten. The first category to be discovered were the anti-gliadin antibodies, detected and reported by Berger in 1964. Seven years later Seah et al. identified for the first time not an anti-food protein, but an actual auto-antibody in the serum of Celiac children: the antireticulins, although it took, however, several years before their diagnostic utility was fully appreciated.

During the 1980’s it became increasingly clear that Celiac Disease could be associated with other conditions, mostly autoimmune disorders such as type 1 diabetes, but also some syndromes such as Down. It was also apparent that Celiac Disease was changing patterns of presentation, becoming less an intestinal disorder, and more a variety of extra-intestinal symptoms and signs.

In the late 80’s, a large multicenter Italian study demonstrated that by relying on strict clinical and laboratoristic criteria, a correct diagnosis of Celiac Disease could be reached in 95% of cases by limiting to the one initial biopsy, and new diagnostic guidelines were published in 1990 by ESPGHAN, guidelines that stand to this day.

After 1990, Celiac Disease was increasingly accepted as an example of an autoimmune disease, associated with a specific gene (either DQ2 or DQ8) and the missing autoantigen was finally identified in the enzyme “tissue transglutaminase”. At long last, there was universal acceptance that Celiac Disease is an autoimmune condition whose trigger (gluten) and autoantigen (tissue transglutaminase) are known.

Friday, March 24, 2023

Flourless Pecan Pie, Gluten-Free Naturally

 Naturally Gluten-Free Desserts
FLOURLESS PECAN PIE
Serves 6 people

INGREDIENTS

1 Cup Light Brown Sugar
¾ Cup Maple Syrup
3 Tbls Butter
4 Large Eggs
¼ Tsp Sea Salt
1 Tsp Vanilla
2 Cups Pecans, coarsely broken

Pecan Nut Pie Crust, optional, recipe below

INSTRUCTIONS
Preheat oven to 350 degrees
Deep dish pie plate, lightly buttered

Start by sorting through the pecans making certain to remove any shells or odd bits that don’t belong. Save a few of the perfect ones to decorate the top and then roughly crush the rest. In a medium-sized mixing bowl, whisk together the sugar, maple syrup, butter, eggs, sea salt and vanilla extract. Once the mixture is smooth then stir in the crushed pecans.

Pour the filling into the prepared pie plate on a large baking sheet in case the pie spills over.  Give the filling a moment to settle then decorate the top with the reserved pecans. Place the baking sheet in the oven and bake for 45 minutes to an hour at 350. Cook the pie until it swells and then falls, at that point it’s done.. The pie is completely cooked through when the top is deep golden and the filling barely jiggles. Place on a wire rack to cool before serving.

Pecan Nut Pie Crust Recipe

INGREDIENTS

1 Cup Pecan Pieces
2 Tbls Butter, softened
6 Dates, pitted & chopped

DIRECTIONS
Preheat the oven to 350 F

Place pecans pieces into a food processor and pulse until coarsely chopped. Add the butter and dates and continue to pulse until blended evenly. Transfer the mixture to a pan and press to cover the bottom and sides of the pan. The consistency should allow for you to mold the crust to the pie pan evenly.


Bake for 10 minutes until the crust begins to brown. After 8 minutes, check every minute or so, to ensure the crust doesn't overcook. Allow to cool before filling.

NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Thursday, March 23, 2023

Hummus Stuffed Roasted Potato Cups, Gluten-Free Naturally

Naturally Gluten-Free Appetizers
HUMMUS STUFFED ROASTED POTATO CUPS
24 Servings

INGREDIENTS
12 small White Potatoes, halved
1 tablespoon Extra Virgin Olive Oil
1/2 teaspoon Garlic Powder
1/2 teaspoon Cumin
1/2 teaspoon Smoked Paprika
1/2 teaspoon Kosher Salt
1/4 teaspoon Chili Powder
1/4 teaspoon freshly ground Black Pepper
10 ounces (1 container) Sabra Hummus
Alfalfa Sprouts and/or thinly sliced Green Onions for garnish


INSTRUCTIONS
Preheat oven to 400 degrees.

Scoop out the middle of each potato half using a melon baller or spoon leaving a bit of flesh around the perimeter. Discard or save for another recipe (great in a breakfast hash!)

Combine all the spices in a small bowl. 

Toss the potato halves with the olive oil and most of the spice mixture, reserving a small amount for later. Spread out on a baking sheet. Roast potatoes for about 25 minutes, flipping half way through until edges start to get crispy. 

Spoon hummus into a zip lock bag. Snip the corner of the bag with scissors and pipe the hummus into the middle of each potato half, about 1 tablespoon per potato. Garnish with sprouts or green onion and sprinkle the leftover spice mixture on top of each potato before serving.

NOTE: Always read labels carefully


CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Tuesday, March 21, 2023

Tibetan Sha Shogok, Gluten-Free Naturally

Natually Gluten-Free Meals
Sha Shogok, Tibetan Beef Short Ribs
Serves 4 people

INGREDIENTS

2-3 lbs Beef Short Ribs
2 Tbls oil
2 Red Onions, chopped
½ Tbl Fresh Ginger, minced
6-8 Cloves Garlic, minced
4-6 Pieces Star Anise
Salt & Pepper, to taste
2 Cups Beef Stock
5-6 Potatoes, peeled & cut into chunks

DIRECTIONS

In a large stewpot, on medium high, heat 2 tablespoon oil. Add the chopped onions and ginger and fry until the onion softens. Add garlic and star anise and fry until aromatic. Add the meat, salt & pepper, and let the meat brown slightly. Once the meat browns add ½ cup of the stock and deglaze the pan. Lower the heat to medium low and add the remaining stock and continue to cook, covered, until the meat is tender, about an hour. Add a bit more stock if needed and the potatoes and continue to cook, covered, until the potatoes are done, about another 15-20 minutes. 


NOTE: Always read labels carefully

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Monday, March 20, 2023

Almond Fathead Dough, Gluten-Free Naturally

Naturally Gluten-Free Meals
ALMOND FATHEAD DOUGH
4 servings
 
INGREDIENTS
 
1 Cup Almond Flour
1 Egg, beaten
1½ Cups Shredded Mozzarella (NOT fresh)
2 Tbs Cream Cheese
 
 
INSTRUCTIONS
Parchment Paper, 2 sheets
 
Add the almond and egg to the bowl of your food processor and pulse to combine.
 
In a microwave-safe bowl combine the shredded mozzarella and cream cheese and microwave 30-seconds at a time until melted, stirring with a fork at each interval.
 
Add the melted mozzarella /cream cheese mixture to the food processor and pulse until the cheese is completely incorporated. Place a sheet of parchment paper on the work surface and dust lightly with coconut or almond to prevent sticking. Scrape the Fathead dough out onto the parchment paper and dust lightly before forming it into a ball. Cover with the 2nd sheet of parchment paper and roll the dough out into the required shape for your Fathead-based recipe.
 
To make Fathead pizza, roll the dough out to 1/8″-1/4″ thick on a cookie sheet and par-bake the dough at 400F for 8-10 minutes. Add the toppings and continue baking until the toppings are the desired doneness.

NOTE: Always read labels carefully

CarolAnne Le Blanc

Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

AmazonSmile, Gluten-Free for Life