Italian Meatballs

Naturally Gluten-Free Meals

ITALIAN MEATBALLS (DF, EF)

Makes 24 meatballs

INGREDIENTS

1 Tbls Flax Seed Meal

3 Tbls Warm Water

Or

1 Large Egg, beaten

1 ½ Lbs Ground Beef

1/3 Cup Onion, diced

2 Cloves Garlic, minced

¼ Cup GF Oats or GF Bread Crumbs

½ Cup DF Milk 

2 Tsp Italian Seasoning

1 Tsp Salt

¼ Tsp Pepper

INSTRUCTIONS

Preheat oven to 400°F.

Baking tray lined with parchment paper

In a large bowl, combine flax seed and warm water and set aside for 5 minutes to firm up. Once the flax seed mixture has thickened add the remaining ingredients and combine well. With a medium scoop or tablespoon scoop the mixture onto the baking tray and gently roll in hands to form meatballs. Bake in the oven for 20 minutes. 

These meatballs also freeze well. Simply double the batch and freeze half for later.

NOTE: Always read labels carefully

CarolAnne Le Blanc

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