Seven Seas Casserole, Gluten-Free Naturally

Naturally Gluten-Free Meals

SEVEN SEAS CASSEROLE

Vintage Recipe

 

INGREDIENTS

1 ¼ Cup GF Cream of Mushroom Soup (recipe below)

1 Cup Water, boiling

1 Can Seafood, Shrimp, Crab or Tuna

¼ Tsp Salt

1 Small Pkg Frozen Peas

1 Cup Minute Rice

Sliced Cheese

 

DIRECTIONS

Preheat oven 375F

Casserole dish, lightly greased

 

In casserole dish mix soup and water then stir in seafood, salt, peas and rice.  Top with sliced cheese and bake for 30 minutes. Enjoy while still warm.

 

Gluten-Free Cream of Mushroom Soup

 

INGREDIENTS

 

1 Cup Fresh Mushrooms, chopped

¼ Cup Onion, diced

2 Garlic Cloves, minced

3 Tbls Butter

¼ Cup Corn Starch

1 Cup Chicken Broth

1 Cup Milk

½ Tsp Salt

Black Pepper, to taste

 

DIRECTIONS

Sauté mushrooms, onions, and garlic with butter in a 3-quart saucepan over medium heat for about 3 minutes. In a small bowl whisk together the corn starch and broth until all lumps are gone.  Pour the slurry over the vegetables and stir to blend. Add the milk and continue to cook over medium heat until soup thickens. Season the soup with salt and pepper to taste and store in a glass container in the refrigerator.

NOTE: Always read labels carefully

CarolAnne Le Blanc

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