Saturday, November 8, 2025

Gluten-Free Take-Away Casserole

Holiday Take-Away Casserole

This idea is genius! Create your own Take-Away Casserole! I always hear people lament about how sad it is that they always have to haul their own food to family gatherings and events. They have to pack an entire cooler of safe foods, or carry around several containers of their own prepared foods, or sit and try to enjoy a lonely (ugh) salad while those around them enjoy scrumptious full course meals. Well, this Take-Away Casserole idea just might be a game changer for you or your loved ones.

Yes, you’ll still need to cook your own meal or gather together the pre-cooked dishes you’d like to have on your plate. You can match whatever is on the menu for everyone else, or create your own amazing meal with food you love, or even make it entirely kid friendly by including foods they enjoy. And the beauty of it is you can make it any size you want…from small enough to feed only 1 or 2 people to large enough to feed 6-12 people.

You’ll need a single container, size depends on you and how many you need to feed or if you want to share with others. Use oven-proof glass, or microwaveable plastic or even one of those disposable aluminum pans, and a tight fitting lid or cover.

A Protein: roasted turkey, rotisserie chicken, baked salmon
A Starch: mashed potatoes, cooked rice, roasted sweet potatoes, cooked pasta
A Vegetable or two: roasted carrots, peas, string beans, spinach
A Sauce: brown gravy, white sauce, cranberry sauce, marinara
A Topping: fried onions, grated cheese, stuffing, croutons, biscuits

Gather together your dishes, let your imagination have free reign. Do this the day before so you’ll be less stressed the day of. Yes, you’ll be eating left-overs, but they’ll be yours and totally safe for you to enjoy. Cut everything into bite-sized pieces and begin building layers in the pan. Start with the protein, and then add a touch of the sauce if you like. Then the vegetable or two or three, it’s totally up to you. Top everything off with the starch and the sauce and finally the crunchy topping. Put the cover on and make certain it’s tight and travel safe. And you’re ready to go!

Now you have a one-dish delicious meal that can be heated or warmed when you arrive at your destination. You, or your loved ones, can enjoy the food safely, or share your amazing imagination with others.

NOTE: Always read labels carefully

Wednesday, November 5, 2025

BBQ Sauce, Nightshade-Free

Naturally Gluten-Free Sauces
BBQ SAUCE, Nightshade-Free
2 Cups
 
INGREDIENTS
 
2 Cups Diced Stone Fruit (apricots, peaches, plums, cherries, or a combination)
½ Cup Apple Cider Vinegar
½ Cup Coconut Sugar
⅓ Cup Prepared Yellow Mustard
1 Tbls Onion Powder
1 Tsp Garlic Powder
¼ Tsp Turmeric
¼ Tsp Salt
 
DIRECTIONS
Food Processer or Stick Blender
Glass Storage Container
 
To make a stone fruit purée, peel and remove the pits before placing the diced stone fruit into a high-speed blender and purée until smooth. Strain through a fine-mesh strainer to remove any lumps.
 
In a medium saucepan over low heat, combine the purée, vinegar, coconut sugar, mustard, onion powder, garlic powder, turmeric, and salt. Whisk to blend well.
Adjust the heat to medium-high. Cook, stirring constantly, until the sauce begins to boil. Reduce the heat to low and simmer for 10 minutes, stirring frequently, until the sauce reduces and thickens slightly. Remove from the heat and allow for cooling.
 
Store BBQ Sauce in an airtight glass jar in the refrigerator to use as needed.

NOTE: Always read labels carefully

Saturday, November 1, 2025

Traditional Thanksgiving Gluten-Free

Make a Traditional Thanksgiving Menu ... Completely Gluten-Free


It's that time of year again, when people begin to panic about the Holidays. Everyone wants to know how on earth can they make their traditional Thanksgiving Dinner totally Gluten-Free?  Trust me, it’s not that difficult. Thanksgiving Dinner is primarily Gluten-Free to begin with…and super easy to create your old recipes safely.  The trick to serving a 100% GF Thanksgiving to a mixed crowd is to not tell anyone it’s Gluten-Free. Aside from a  mention to those who need to know, no-one else need know.

THE TURKEY: You can't go wrong with a fresh Turkey. Fresh Turkeys are always Gluten-Free, just watch for any basting juices added. Otherwise, there are many brands out there that are safe…some even provide safe GF Gravy. Just to name a few…Butterball, Honeysuckle, Jennie-O, Perdue, Shady Brook…all have GF Turkeys.  Keep in mind, stuffing a Gluten-Free turkey with gluten stuffing contaminates the entire turkey. Don't open Gravy packets that are included unless it specifically states Gluten-Free.

STUFFING: It's extremely easy to make Gluten-Free stuffing. Simply replace the bread in your favorite recipe and it's likely to taste almost exactly the way you remember it. If you don’t have a traditional recipe to work with, or you simply prefer not to make your own, there are plenty of GF packaged stuffing mixes on the market now. Ian’s, Rudi’s, Whole Foods, Gillian’s, Glutino, Trader Joe’s, all have Gluten-Free Stuffing mixes that are easy to prepare.

CRANBERRY SAUCE: There's no reason for cranberry sauce to contain gluten.  Read the label just to be certain and then check this one off your list. Or you can make your own. Empty a 12-ounce bag of fresh or frozen Cranberries into a saucepan. Add 1/2 cup Sugar, 1/2 cup Honey, some Orange or Lemon zest and 1/2 cup Orange Juice to the pan and cook over low heat, stirring occasionally, until the Sugar dissolves and the Cranberries are soft, about 10 minutes. Increase the heat to medium and cook until the Cranberries burst, about 12 minutes. Reduce the heat to low for another minute or two and mash the Cranberries a bit. Add Salt and Pepper to taste and cool to room temperature before serving. 

MASHED POTATOES: This is another no-brainer…Mashed Potatoes should be naturally Gluten-Free. Whether you like your Potatoes mashed, smashed, au gratin, baked or broiled…even Dairy Free…it’s just a matter of choosing alternative ingredients to match your recipes.  There are even some brands of instant mashed potatoes that are Gluten-Free as well, just make certain to check the label first.


SWEET POTATOES: If you’re working with real ingredients you’ll have no trouble recreating your favorite Sweet Potato dish. If you need Marshmallows for your recipe, several different brands of marshmallows, including Kraft, Campfire, Jet, and even store brands are safely Gluten-Free. I actually prefer a simple roasted Sweet Potato...cubed Sweet Potatoes, Olive Oil, Salt & Pepper, even touch of Honey and Cinnamon if you like...then roasted to perfection.

GRAVY: I remember Mom making the Thanksgiving Gravy using the Turkey pan drippings, plus Corn Starch…there was no need for flour there. Or you can use a GF Gravy mix, there are even some great jarred Gravies that are safe. McCormick's has a packaged mix that’s clearly marked Gluten-Free. And don’t forget, some Turkeys even come with a GF Gravy ready to heat and enjoy…just check to be certain it’s Gluten-Free. 

DINNER ROLLS:  Now this one can trip you up if you let it. We all know how difficult it can be to find a decent GF Bread for sandwiches…Rolls are no exception.  So I’ll share my favorite Secret Ingredient Biscuits, from Cook’s Country.  Try them, your guests won’t be disappointed.

Ingredients:
2 cups GF Cup4Cup Flour, any brand
1 tbsp sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup milk (not non-fat)
3/4 cup mayonnaise (not “fat free”)

Directions:
Preheat oven to 450F. Line a baking sheet with parchment paper. In a large bowl, whisk together flour, sugar, baking
powder, baking soda and salt.  In a small bowl, whisk together milk and mayonnaise until smooth. Pour into dry ingredients and stir until no streaks of flour remain. Dough will be sticky. Lightly grease a 1/4-cup measure or an ice cream scoop and scoop the dough onto prepared baking sheet. Bake for 12-15 minutes, until biscuits are golden. Allow to cool slightly before serving, but these do taste best while still soft and warm from the oven. Makes 12.

Also, instead of rolls, you might consider deviating a little from the traditional menu and trying a Gluten-Free Cornbread recipe. I make mine with a few dried cranberries added.

DESSERT:  The trick to making a decent Gluten-Free pie is placing the emphasis on the filling, not on the crust.  For years I’ve made my pies without the crust.  It doesn’t’ serve up the same…but hey, it’s all about the filling right?  And a scoop of my favorite pie in a bowl leaves plenty of room for Whipped Cream, or Ice Cream. And if you’re really desperate for a Gluten-Free crust you can occasionally find them in the freezer section of a local Health Food Store.

Hawaiian Cheese Cake Vintage Recipe

Naturally Gluten-Free Desserts
HAWAIIAN CHEESE CAKE
50 Year Old Vintage Recipe
 
INGREDIENTS
 
Crust
1 ½ Sticks Butter
½ Cup Brown Sugar
1 ½ Cups GF Cup4cup Flour Blend, any brand
1 Cup Nuts, chopped
 
Filling
1 Pkg Lemon Jell-O
1 Cup Hot Water
1 8oz Pkg Cream Cheese
¾ Cup Sugar
½ Pint Heavy Cream, whipped
 
Topping
3 Boxes Lime Jell-O
3 Cups Hot Water
1 Cup Ice Cubes
 
DIRECTIONS
Preheat oven 375F
13x9 baking pan, greased
 
CrustIn medium bowl cream butter with sugar, add flour and nuts and mix well.  Press mixture into greased pan and bake 10 minutes. Remove from oven and allow cooling.
 
Filling – In a small bowl dissolve Jell-O with hot water and set aside to cool.  In a separate bowl whip cream cheese and sugar, add cooled Jell-O and carefully fold in whipped cream.  Fold together until mixed thoroughly.  Pour this mixture over cooled crust and put into refrigerator until firm.
 
ToppingMix Jell-O with hot water until dissolved, stir in ice cubes until completely melted and Jell-O is cool. Slowly pour the Jell-O over the back of a large spoon onto the chilled cream cheese mixture and return to the refrigerator to chill until Jell-O is good and firm.  Keep refrigerated until time to serve.

NOTE: Always read labels carefully

Friday, October 31, 2025

COTTAGE CHEESE GF/DF

 

COTTAGE CHEESE GF/DF
Makes 1¾ cups

INGREDIENTS
12 oz Firm Tofu
½ Cup Mayonnaise
2 Tbls Water
1 Tbls White Miso
⅜ Tsp Salt, or to taste
 
INSTRUCTIONS
Drain and press the tofu, using a tea towel or paper towels, to remove any excess water. Put the drained tofu in a medium bowl. In a small bowl, whisk together the mayonnaise, water, and miso until smooth. Whisk in the salt.
 
Add the mayonnaise mixture onto the tofu and thoroughly mash it together. It is ready when you have small tofu chunks and a cottage cheese-like appearance. Store in an airtight container in the refrigerator for up to 3 days. The flavors do meld a little more after a few hours of refrigeration.
 
NOTE:
For a Savory option, whisk ¾ teaspoon onion powder and ¼ teaspoon garlic powder into the mayonnaise mixture. Optionally stir in 1 to 2 tablespoons fresh minced herbs after the tofu is mashed.

NOTE: Always read labels carefully

Popovers

Naturally Gluten-Free
POPOVERS WITH SWEET BUTTER
 
INGREDIENTS
4 Large Eggs, room temperature
1 ½ Cups Milk
¾ Teaspoon Salt
1 ½ Cup GF Cup4Cup Flour, any brand
3 Tbls Butter, softened
 
Sweet Butter
8 Tbls Butter, room temperature
1/8 Tsp Salt
2 To 3 Tbls Honey or Maple Syrup
 
DIRECTIONS
Preheat the oven to 450°F
Position a rack on a lower shelf.
Standard 12-cup metal muffin tin, well-greased
 
Grease the pan thoroughly, covering the area between the cups as well as the cups themselves. Make sure the oven is up to temperature before you begin to make the popover batter.
 
Use a wire whisk to beat together the eggs, milk, and salt. Whisk till the egg and milk are well combined, with no streaks of yolk showing.  Add the flour all at once, and beat with a wire whisk till frothy; there shouldn't be any large lumps in the batter, but smaller lumps are okay. Stir in the butter and combine quickly.
 
Pour the batter into the muffin cups, filling them ¾ full. Bake the popovers for 20 minutes without opening the oven door. Reduce the heat to 350°F (again without opening the door), and bake for an additional 10 to 15 minutes, until they're a deep, golden brown.
 
Make the sweet butter - In a small bowl or the bowl of your stand mixer, add the butter, salt, and honey or maple syrup. Mix or beat until all the ingredients are combined.
 
If you plan on serving the popovers immediately, remove them from the oven, and stick the tip of a knife into the top of each, to release steam and help prevent sogginess. Slip them out of the pan, and serve alongside the sweet butter.
 
If you want the popovers to hold their shape longer without deflating and settling quite as much, bake them for an additional 5 minutes. This will make them a bit sturdier, and able to hold their "popped" shape a bit longer.

NOTE: Always read labels carefully

Saturday, October 25, 2025

Mexican Shrimp & Avocado Salad


Naturally Gluten-Free Meals
MEXICAN SHRIMP & AVOCADO SALAD
Serves 2-3

Ingredients

1 Lb Shrimp, raw, peeled & deveined
2 Tbs Fresh Lime Juice, divided
1/2 Tsp Cumin (ground), divided
2 Tomatoes, chopped
1/2 Onion, small, chopped
1/4 Cup Fresh Cilantro, chopped
2 Tbs Olive Oil, Divided
1 Avocado, Chopped
8 Oz Black Beans, drained & rinsed
3 Oz Spring Mix Greens
1/4 Cup Sour Cream (optional)
1/4 Cup Feta Cheese (optional)

Instructions

In med bowl, mix raw shrimp with 1 tbs lime juice and 1/4 tsp of cumin, season with salt & pepper and set aside. In large serving bowl whisk together 1 tbs oil, and 1 tbs lime juice and 1/4 tsp cumin, add tomatoes, onion, cilantro and mix well, season with salt and pepper. Allow mixture to sit for 10 mins, and then add avocado and beans. Heat remaining oil in med skillet on med/high and add shrimp. Cook until pink, about 4 mins. Add salad greens and shrimp to tomato/avocado/bean mixture and toss to combine. Top with sour cream and/or cheese, if using.

NOTE: Always read labels carefully

Monday, October 20, 2025

Italian Spice Mix

Naturally Gluten-Free Spice Mixes
ITALIAN SPICE MIX

INGREDIENTS
4 Tsp Basil
4 Tsp Oregano
4 Tsp Rosemary
4 Tsp Marjoram
4 Tsp Thyme
4 Tsp Savory Spice
2 Tsp Garlic Powder
 
DIRECTIONS
Air-Tight Storage Container w/Shaker Lid
 
Measure all ingredients into an air-tight storage container and shake well.  
Label and store in a cool, dry space away from sunlight. 

NOTE: Always read labels carefully

Wednesday, October 15, 2025

Quinoa with Avocado & Lemon

Naturally Gluten-Free Meals
QUINOA WITH AVOCADO & LEMON

Ingredients
1/2 cup Quinoa
1 cup Vegetable Broth
1/2 Avocado, peeled & chopped
2 Scallions, chopped
1/2 Tomato, chopped
1/2 tbs Olive Oil
1/2 tbs Fresh Lemon Juice
Salt & Pepper to taste

Directions
Place quinoa into a fine-mesh strainer and rinse well under cool running water. Drain well and set aside. In a medium saucepan bring broth to boiling. Slowly add the rinsed quinoa to the broth and return to boiling. Cover the pan, lower the heat to medium-low, and simmer about 15 minutes or until the quinoa is tender. Fluff the quinoa with a fork and place in bowl. Stir in avocado, scallions, tomato, olive oil & lemon juice and season with salt & pepper.

NOTE: Always read labels carefully

Stuffed Clams, Vintage Recipe

Naturally Gluten-Free Meals
STUFFED CLAMS
50 Year Old Vintage Recipe
 
INGREDIENTS

1 Onion, Minced
2 Tsp Butter
2 Tsp Cornstarch
1 Cup Milk
1 Pint Chopped Clams, drained
½ Tsp Sage, chopped
1 Tbls GF Worcestershire
GF Bread Crumbs
 
Grated Cheese
Paprika
Butter
 
DIRECTIONS
Preheat oven to 350F
12 Clean Clam Shells on rimmed baking sheet
 
In a small pan sauté the onion in butter; set aside.  In a small bowl whisk milk and cornstarch together and pour it over the sautéed onions. Return the pan to heat, stirring constantly until sauce thickens.  Add chopped clams, sage and Worcestershire and simmer a few minutes.  Add enough bread crumbs to form stuffing consistency desired and fill clam shells.  Cover with grated cheese and sprinkle with paprika.  Bake for approximately 20-25 minutes, until Parmesan is lightly browned on top. Serve while hot. 

NOTE: Always read labels carefully

Friday, October 10, 2025

Eggnog, Dairy Free

Naturally Gluten-Free Appetizers 
EGGNOG, Dairy-Free
Serves 8 people

INGREDIENTS

12 Large Eggs, pasteurized, separated
2 Cups Sugar
3 Cups DF Milk
3 Cups Evaporated DF Milk, recipe below
1 Cup Bourbon
1 Cup Dark Rum
1 Tsp Freshly Grated Nutmeg
Pinch of Salt

1 Tbls Sugar

DIRECTIONS

In the bowl of a stand mixer, beat together the egg yolks and sugar until the yolks lighten in color and the sugar is completely dissolved. Add the milk, cream, bourbon, rum, and nutmeg and stir to combine. Move mixture to a medium mixing bowl and set aside.

Place the egg whites in the bowl of the stand mixer and beat to soft peaks. With the mixer still running, gradually add the extra tablespoon of sugar and beat until stiff peaks form. Gently fold the egg whites into the Eggnog mixture until well combined and pour into glass jars with lids. Store in the refrigerator and serve chilled, or allow the Eggnog to age 2 weeks to 2 months if you can wait that long.

NOTE: For an alcohol free Eggnog simply increase to 4 Cups Milk, 4 Cups Evaporated, however this version should be enjoy within 2 weeks.

Dairy Free Evaporated Milk
Makes about 3 cups

INGREDIENTS
3 Cans Coconut Milk, unsweetened
or
6 Cups Almond Milk, unsweetened

INSTRUCTIONS

Place the milk into a large, heavy-bottomed pot. Turn heat to medium-low, and simmer, whisking occasionally, until the amount of milk has been cut in half, about 30 minutes.

NOTE: Always read labels carefully

AmazonSmile, Gluten-Free for Life