Gluten-Free Naturally: Honey Mustard Chicken

Thursday, July 31, 2025

Honey Mustard Chicken

Naturally Gluten-Free Meals

HONEY MUSTARD CHICKEN & POTATOES (DF)

Makes 2-4 servings

INGREDIENTS

Olive Oil

2-3 Boneless, Skinless Chicken Fillets, cut in half

1 Tsp Garlic Powder

1 Tsp Onion Powder

1 Tsp Paprika

1 Tsp Dried Parsley

1 Tsp Salt

1/2 Tsp Seasoned Salt

1/4 Tsp Pepper

6-8 Potatoes

Honey Mustard Sauce

2 1/2 Tbls Honey

1 ½ Tbls Dijon Mustard

1 ½ Tbls Stone Ground Mustard

INSTRUCTIONS

Preheat oven 425F

Baking pan

Place baking sheet pan in the oven to preheat. This will help the potatoes crisp up. While the pan/oven preheats, peel and cube potatoes. Place the potatoes in a large bowl and drizzle oil olive over them, enough to coat. Stir to ensure they're evenly coated.

In a small bowl, combine all spices: garlic, onion, paprika, parsley, salt, pepper, seasoned salt. Toss about ¾ of the spice mixture over the potatoes and set the rest aside for the chicken. In a second small bowl whisk together the honey and mustard and set aside.

Stir the potatoes gently to ensure they're evenly coated. Carefully remove the hot baking tray and spread potatoes evenly on the pan. Return the pan to the oven and bake for 25 minutes. While waiting take the remaining spice mixture and sprinkle over both sides of the chicken.

When the 25 minutes are done, take the pan out again and stir the potatoes leaving an open space in the center to place the seasoned chicken pieces on the pan. Return to the oven and bake for 20 minutes more.

When the timer is done, take the sheet pan out and drizzle the honey mustard sauce on the chicken. Use a little on the potatoes too if you prefer. Serve while still warm.

NOTE: Always read labels carefully

CarolAnne Le Blanc