Italian Lentil Stew

Naturally Gluten-Free Meals

ITALIAN LENTIL BROCCOLI STEW

Serves 2-3 people

INGREDIENTS

3 Carrots, chopped

1 Onion, Medium, chopped

3 Garlic Cloves, minced

4 Tbs Olive Oil

3/4 Cup Lentils, dried

30 Oz Red Kidney Beans, drained & rinsed

6 Cups Vegetable Broth

1 1/2 Tsp Oregano, dried

16 Oz Broccoli, chopped

INSTRUCTIONS

Place carrots, onion, garlic and oil in a large saucepan. Cover and cook over med heat for 5 mins, or until vegetables start to soften. Stir in lentils, beans, broth and oregano and season with salt & pepper. Cover and bring to low boil. Reduce heat to low and continue to cook for 20 mins, or until lentils are soft. Stir in broccoli and simmer for 5 mins more until broccoli is just crisp-tender. If desired, add some water to thin the stew to desired consistency.

NOTE: Always read labels carefully

CarolAnne Le Blanc

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