Naturally Gluten-Free Foods
BUBBLE & SQUEAKServes 4
Bubble & squeak should be on everyone's radar with left-overs in the fridge - it's a great way of using up leftover mashed potatoes, cooked sprouts or cabbage, even carrots & peas, sauteed onions & peppers.
1 tbsp Butter
4 pieces of Bacon or Sausage chopped
1 Onion, finely sliced
1 clove of Garlic, chopped
15-20 cooked Brussel Sprouts, sliced, or leftover boiled Cabbage, shredded
2 cups leftover Mashed Potato or cold crushed Boiled Potatoes
DIRECTIONS
Melt 1 tbsp butter in a non-stick frying pan, allow it to get nice and hot, then add chopped bacon or sausage. As it begins to brown, add onion and garlic. Next, brussel sprouts or cabbage and let it color slightly, about 5-6 mins. Add mashed potato and work everything together in the pan. Push it down so that the mixture covers the base of the pan.
Allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. It’s the bits of potato that catch in the pan that define the term ‘bubble and squeak’, so be brave and let the mixture color. Cut into wedges and serve.
Gluten-Free for Life is a section 501(c)3 charitable organization. All gifts and donations are tax deductible in accordance with law
"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."
1-800-Help-Fla (435-7352) Www.Floridaconsumerhelp.Com
No comments:
Post a Comment