Monday, August 25, 2025

Italian Meatballs

Naturally Gluten-Free Meals
ITALIAN MEATBALLS (DF, EF)
Makes 24 meatballs

INGREDIENTS

1 Tbls Flax Seed Meal
3 Tbls Warm Water
Or
1 Large Egg, beaten
1 ½ Lbs Ground Beef
1/3 Cup Onion, diced
2 Cloves Garlic, minced
¼ Cup GF Oats or GF Bread Crumbs
½ Cup DF Milk 
2 Tsp Italian Seasoning
1 Tsp Salt
¼ Tsp Pepper

INSTRUCTIONS
Preheat oven to 400°F.
Baking tray lined with parchment paper

In a large bowl, combine flax seed and warm water and set aside for 5 minutes to firm up. Once the flax seed mixture has thickened add the remaining ingredients and combine well. With a medium scoop or tablespoon scoop the mixture onto the baking tray and gently roll in hands to form meatballs. Bake in the oven for 20 minutes. 

These meatballs also freeze well. Simply double the batch and freeze half for later.

NOTE: Always read labels carefully

Wednesday, August 20, 2025

Homemade Mayonnaise Recipe

Naturally Gluten-Free Condiments
MAYONNAISE
 
INGREDIENTS
1 Egg Yolk
2 Tsp Lemon Juice
¾ Cup Oil,
¼ Tsp Dijon Mustard
Sea Salt and Pepper to taste
 
Optional - chopped garlic, thyme, fresh parsley, hot sauce
 
DIRECTIONS
Stick Blender
Glass Storage Container
 
In a tall bowl add egg yolk, lemon juice, mustard, salt & pepper and blend until smooth and creamy. With the blender running, begin to add oil very slowly, one drop at a time, until the mixture begins to emulsify. Continue with the blender running to add the rest of the oil in a slow steady stream.
 
Add whatever additional flavors you want – hot sauce, fresh herbs, garlic, or leave it plain.
 
Store Mayonnaise in an airtight glass jar in the refrigerator to use as needed.

NOTE: Always read labels carefully

Friday, August 15, 2025

Five Cup Salad, Vintage Recipe

Naturally Gluten-Free Desserts
FIVE CUP SALAD
100 Year Old Vintage Recipe
 
INGREDIENTS

1 Cup Sour Cream
1 Cup Small Marshmallows
1 Cup Mandarin Oranges, drained
1 Cup Coconut
1 Cup Crushed Pineapple, drained
 
DIRECTIONS
 
Combine all ingredients and place in serving bowl.  Refrigerate overnight before serving. 

NOTE: Always read labels carefully

Sunday, August 10, 2025

Holiday Spiced Coffee Mix

Naturally Gluten-Free Drink Mixes
HOLIDAY SPICED COFFEE
Makes 1 pot
 
INGREDIENTS
 
½ Cup Freshly Ground Coffee
3 Cinnamon Sticks
5 Whole Black Peppercorns
¼ Tsp Ground Cardamom
¼ Tsp Whole Cloves
¼ Tsp Ground Ginger
¼ Tsp Ground Nutmeg
½ Tsp Dried Orange Zest
1/8 Tsp Brown Sugar
 
DIRECTIONS
Glass storage container
 
Add all of the ingredients to the glass container seal tightly and shake a few times to ensure the coffee and spices are well mixed. Allow the container to sit in a dry, dark space for at least 12 hours before brewing. When ready to brew, use the spiced grounds same as making regular coffee.

NOTE: Always read labels carefully

Tuesday, August 5, 2025

New England Tartar Sauce

Naturally Gluten-Free Meals
New England Tartar Sauce
Makes about 1 ½ cups

INGREDIENTS

½ Cup Dill or Sweet Relish
¼ Cup Red Onion, sliced thin, chopped very fine
OR
¼ Cup Pickled Red Onion, chopped very fine (recipe below)
1 Scallion, chopped very fine
¼ Tsp Sriracha Sauce
1 Tbls Honey
1 Tsp Capers, drained, finely diced
¼ Tsp Dry Mustard
¾ Cup Mayonnaise

INSTRUCTIONS
In a small bowl, mix all ingredients until well combined. Store in a glass container in the
refrigerator and enjoy with your favorite seafood dish.


Pickled Red Onions
Makes about 1 quart

INGREDIENTS

1 ½ Lbs Red Onion, peeled, cut in thin half-moon slices
1 ½ Cups Cider Vinegar
½ Cup Sugar
1 Teaspoon Salt
1 Jalapeno, seeded, sliced into thin circles
1 Small Bunch Cilantro, tied with string

INSTRUCTIONS

In a medium pot, bring all ingredients to a quick boil, cover and turn off the heat. Allow the pot to sit on the burner as it cools for five minutes. Remove the cover, and remove and discard the cilantro, and continue to cool to room temperature. Store in a glass container in the refrigerator and enjoy as needed.

NOTE: Always read labels carefully

Friday, August 1, 2025

Stir-Crazy Carrot Cake, Vintage Recipe


Naturally Gluten-Free Desserts
STIR-CRAZY CARROT CAKE (DF, EF)
Vintage Recipe
 
INGREDIENTS
 
2½ Cups GF Cup4Cup Flour, any brand
1½ Cups Sugar
2 Tsp Soda
½ Tsp Salt
½ Tsp Cinnamon
¼ Tsp Cloves
¼ Tsp Allspice
¼ Tsp Nutmeg
2/3 Cup Oil
2 Tbls Apple Cider Vinegar
1 Tbls Vanilla
2 Cups Apple Juice
¾ Cup Carrots, finely grated, peeled
½ Cup Walnuts, chopped
½ Cup Golden Raisins
 
¼ Cup Sugar
½ Tsp Cinnamon
 
DIRECTIONS
Preheat oven to 350F
Ungreased 9x13 metal baking pan
 
Put flour, sugar, soda and salt and spices into an ungreased 9x13 metal baking pan. Stir with a fork to mix. Form 3 wells in flour mixture. Pour oil into one, vinegar in another and vanilla in third well.  Sprinkle carrots, nuts and raisins over all.
 
Pour apple juice over all ingredients and stir with fork until well mixed, do not beat. Allow batter to sit for 15 minutes before baking. Combine remaining sugar and cinnamon, sprinkle over batter and bake at 350 for 35-40 minutes.

NOTE: Always read labels carefully

Thursday, July 31, 2025

Honey Mustard Chicken

Naturally Gluten-Free Meals
HONEY MUSTARD CHICKEN & POTATOES (DF)
Makes 2-4 servings
 
INGREDIENTS

Olive Oil
2-3 Boneless, Skinless Chicken Fillets, cut in half
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1 Tsp Dried Parsley
1 Tsp Salt
1/2 Tsp Seasoned Salt
1/4 Tsp Pepper
6-8 Potatoes
 
Honey Mustard Sauce
2 1/2 Tbls Honey
1 ½ Tbls Dijon Mustard
1 ½ Tbls Stone Ground Mustard
 
INSTRUCTIONS
Preheat oven 425F
Baking pan
 
Place baking sheet pan in the oven to preheat. This will help the potatoes crisp up.  While the pan/oven preheats, peel and cube potatoes. Place the potatoes in a large bowl and drizzle oil olive over them, enough to coat. Stir to ensure they're evenly coated.
 
In a small bowl, combine all spices: garlic, onion, paprika, parsley, salt, pepper, seasoned salt. Toss about ¾ of the spice mixture over the potatoes and set the rest aside for the chicken. In a second small bowl whisk together the honey and mustard and set aside.
 
Stir the potatoes gently to ensure they're evenly coated. Carefully remove the hot baking tray and spread potatoes evenly on the pan. Return the pan to the oven and bake for 25 minutes. While waiting take the remaining spice mixture and sprinkle over both sides of the chicken.
 
When the 25 minutes are done, take the pan out again and stir the potatoes leaving an open space in the center to place the seasoned chicken pieces on the pan. Return to the oven and bake for 20 minutes more.
 
When the timer is done, take the sheet pan out and drizzle the honey mustard sauce on the chicken. Use a little on the potatoes too if you prefer. Serve while still warm.

NOTE: Always read labels carefully

Friday, July 25, 2025

Peruvian Causa Rellena, Chicken & Potato Salad


Naturally Gluten-Free Meals
Peruvian Causa Rellena con Pollo
Yellow Potatoes w/Chicken Salad
Serves 8 people

INGREDIENTS
½ Cup Red Onion, diced
4 Limes
Salt & Pepper, to taste
3-4 lbs Yellow Potatoes
1 Aji Amarillo Chili Pepper or Ancho Pepper
1 Clove Garlic, minced
¼ Cup Olive Oil, divided
2 Chicken Breasts, boneless, skinless
½ Cup Mayonnaise
1-2 Avocado

Optional Garnish: Chopped Parsley, Sliced Hard-Boiled Egg, Sliced Black Olives

DIRECTIONS
Place the chopped onion in a small bowl with the juice of 1 lime and season lightly with salt. Set aside to marinate while the potatoes cook.

Cook the potatoes in boiling salted water until soft. Peel the potatoes once they are cool enough to handle, and then mash until smooth and set aside.

Prepare the chili pepper by removing the seeds and coarsely chopping the pepper. Place in a food processor or blender, along with the juice of the remaining 3 limes, garlic, 1 tablespoon olive oil, salt and pepper to taste and process until smooth.

Stir the lime/chili mixture into the potatoes, adding it in parts and tasting after each addition, until potatoes are seasoned to your liking. Stir in the remaining 3 tablespoons oil and season potatoes with more salt and pepper if needed.

To poach the chicken, place the chicken into a large pot and add cold water to cover, season with salt and pepper. Cook at a low simmer until just cooked through about 15 minutes.  Remove the chicken and allow cooling. Shred the cooked chicken, place in a bowl, mix-in the mayonnaise, marinated onions and season with salt and pepper to taste.

Generously oil a spring-form pan with oil. Press half of the mashed potato mixture into the bottom of the pan and spread into an even layer. Cover with the chicken salad in a smooth layer. Top the chicken salad with slices of avocado. Layer the other half of the potato mixture on top and smooth the potatoes. Decorate the top with parsley leaves, slices of hard-boiled eggs and sliced olives if desired. Serve chilled.

NOTE: Always read labels carefully

Sunday, July 20, 2025

Olive Oil Mayonnaise

Naturally Gluten-Free Condiments 
Olive Oil Mayonnaise
Makes 3 cups

INGREDIENTS

3 Fresh Eggs, room temperature
2 Tsps Dry Mustard or 1 Tbls Dijon Mustard
2 Tsp Honey
2 Cups Light Olive Oil
Fresh Lemon, juice & zest
Pink Sea Salt, White Pepper, to taste

INSTRUCTIONS
Immersion Blender or Food Processor

In a tall bowl or food processor add the eggs, mustard, half of the honey, juice, and zest, and salt and pepper to taste. Give everything a quick pulse to blend until smooth and creamy.

Measure the olive oil into a small pitcher with a spout and place within easy reach. With the blender running, slowly add the oil in a thin stream, don’t stop the blender and don’t add the oil too quickly. The mixture will get smooth and creamy as it emulsifies. If the Mayo seems too thin, slowly stream in a bit more oil with the processor running until thick.

Once all the oil has been added scrape down the sides, give a quick stir by hand and taste. Add more honey, lemon juice or zest, salt and pepper, to taste. Store the Mayo in a glass container in the refrigerator and use as needed.

NOTE: Always read labels carefully

Tuesday, July 15, 2025

Tomato Soup Cake Vintage Recipe

Naturally Gluten-Free
TOMATO SOUP CAKE (DF, EF)
Vintage Recipe
 
INGREDIENTS
 
1 Can GF Condensed Tomato Soup, recipe below
1 Tsp Baking Soda
1 Tbls Shortening
1 Cup Sugar
2 Cups GF Cup4Cup Flour, any brand
1 Tsp Baking Powder
1 Tsp Allspice
1 Tsp Cloves
1 Tsp Cinnamon
1 Tsp Mace
Pinch of Salt
½ Cup Nuts broken
½ Cup Raisins
 
DIRECTIONS
Preheat oven to 350F
Grease & GF flour 2 loaf pans
 
In separate bowl, mix tomato soup and baking soda, set aside, and allow rising.
In mixer, cream shortening and sugar until light and creamy.  Add spices, blending well. Fold in Tomato Soup mixture until well blended.  By hand, fold in flour.  Batter will be thick.  Fold in raisins and nuts.  Pour into loaf pans and allow batter to sit for 15 minutes before baking.
 
Bake at 350 for 45 minutes or until toothpick inserted in center comes out clean.  Allow to cool slightly and turn onto wire racks.  Allow the cakes to cool completely before frosting with Cream Cheese Frosting or dust with powdered sugar.
 
Condensed Tomato Soup Substitute
Serves: 1 can
 
INGREDIENTS
 
1 8-Oz Can Tomato Sauce
1 Tbsp Corn Starch
1½ Tbsp Brown Sugar
½ Tsp Salt
 
INSTRUCTIONS
 
Whisk all ingredients together in a small mixing bowl.
Use in recipes that call for condensed tomato soup.

NOTE: Always read labels carefully

AmazonSmile, Gluten-Free for Life