Nightshade-Free Chili

Naturally Gluten-Free Meals

NIGHTSHADE-FREE CHILI

INGREDIENTS

2 Tbsp Extra Virgin Olive Oil

1 Onion, chopped

1-2 Cloves Garlic, minced

1 Lb Ground Beef

1 Cup Chicken Stock

1 ½ Cups Carrot Juice

½ Lb Beets, peeled and diced

1 Can Dark Kidney Beans, not drained

1 Can Light Kidney Beans, not drained

3 Tbsp Vinegar

1 Tbsp Cocoa Powder

1 Tbsp Ground Cumin

1 Tsp Ground Coriander

1 Tsp Dried Oregano

1 Tsp Salt

1 ½ Tsp Ground White Pepper

3 Tbsp Prepared Horseradish

INSTRUCTIONS

In a large pot, heat oil over medium high heat, add onion and sauté several minutes until softened and starting to brown. Add garlic and sauté about 30 seconds. Add ground beef and cook, crumbling with a wooden spoon and stirring until all browned. Add chicken stock and scrape any browned bits from bottom of pan. Add in all remaining ingredients and bring to a boil, reduce heat and simmer covered, stirring occasionally for 1 hour.

NOTE: Always read labels carefully

CarolAnne Le Blanc

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