Tuesday, October 1, 2024

Celiac Disease, Signs & Symptoms

Untreated Celiac Disease, Signs & Symptoms (if you are still eating gluten)
Could My Symptoms Be Related to Celiac Disease or Gluten Sensitivity?

It’s a common question people ask in the face of a bewildering array of possible Celiac Disease and Gluten Sensitivity symptoms.  This Gluten-Free Works Symptom Guide will help you identify possible symptoms and health problems that you can present to your doctor.  Here is the list of over 300 Signs, Symptoms, Associated Disorders and Complications directly or indirectly resulting from untreated (eating gluten) Celiac Disease and Gluten Sensitivity.

BLOOD SYSTEM SYMPTOMS
Abnormal levels of blood components and quality of blood cells and plasma, detected by blood studies ordered by a doctor

Anemia, Folic acid
Anemia, Iron
Anemia, Vitamin B12
Anti-Endomysium Antibodies (EMA)
Anti-Gliadin Antibodies (AGA)
Anti-Tissue Transglutaminase Antibodies (tTG)
Associated Autoimmune Antibodies
Bone Alkaline Phosphatase Enzyme, Elevated
Calcium, Low
Cholesterol, Low (below 156)
Coagulation Factors, Low
Copper, Low
Hemochromatosis
Glucose, Low or elevated
Homocysteine, Elevated
Hyperprolactinemia (elevated prolactin hormone)
Hypoprothrombinemia
Idiopathic Thrombocytopenic Purpura
Liver Enzymes, Elevated
Macroamylasemia
Macrocytosis
Macrolipasemia
Magnesium, Low
Neutropenia
Phosphorus, Low
Plasma Proteins, Low
Potassium, Low
Prolonged Prothrombin Time
Transient Erythroblastopenia
Zinc, Low

BODY COMPOSITION SYMPTOMS
Disorders of the body as a whole

Anorexia (Poor appetite)
Appetite, Increased
Cachexia (Wasting of the body)
Loss of Vitality
Obesity
Weight Gain, Unexplained
Weight Loss, Unexplained

CARDIOVASCULAR SYSTEM SYMPTOMS
Disorders of the heart and blood vessels

Angina Pectoris
Aortic Vasculitis
Atherosclerosis
Cardiomegaly
Coronary Artery Disease
Easy Bruising (Ecchymosis)
Hypertension
Idiopathic Dilated Cardiomyopathy
Nosebleeds, Unexplained

DIGESTIVE SYSTEM SYMPTOMS
The following symptoms in this section may be present alone or in any combination in Celiac Disease.  They result from inflammation, damage, and interference with normal function caused by Gluten exposure in the digestive tract itself and/or nutritional deficiencies

Abdominal Distention (Bloating)
Abdominal Pain
Adenocarcinoma of the Small Intestine
Aphthous Ulcers (Canker sores in mouth)
Autoimmune Cholangitis
Beta Casein Enteropathy (Cow’s dairy Intolerance similar to Celiac Disease)
Bleeding, Unexplained
Cancer of the Esophagus
Cancer of the Pharynx
Candida Infections
Carbohydrate Malabsorption
Cheilosis (Red lips, cracking/oozing at corners of mouth)
Colitis, Collagenous
Colitis, Lymphocytic
Colitis, Ulcerative
Colonic Volvulus (Loop of intestine twists causing strangulation of intestine)
Constipation
Constipation alternating with Diarrhea
Crohn’s Disease
Defective Tooth Enamel (Yellow, white spots, missing enamel)
Delayed Gastric Emptying (Early fullness after eating)
Diarrhea, acute (Also called Celiac crisis)
Diarrhea, chronic
Duodenal Erosions in the Second Part of Duodenum (Small ulcers)
Dysphagia (Difficulty swallowing)
Edema of Small Intestinal Lining
Esophageal Small Cell Cancer
Esophageal Motor Abnormalities (Poor muscle activity/coordination)
Gas
Gastric Ulcer (Stomach ulcers)
Gastric Ulcerations
Gastritis, Collagenous
Gastritis, Lymphocytic
Gastro-Esophageal Reflux Disease (GERD)
Gastro-Intestinal Occult Bleeding (Blood in stool that is not visible to naked eye)
Gluten Sensitive Enteritis
Gums bleeding/swollen (Purplish in adults, red in children)
Heartburn
H. Pylori Bacter (Infection of the stomach)
Impaired Gall Bladder Motility
Irritable Bowel Syndrome
Jejunitis, chronic
Lactose Intolerance (Gas, bloating, loose stools from milk)
Laryngospasm
Leaky Gut Syndrome
Lymphoma
Malabsorption of Nutrients
Maltose Intolerance (Gas, bloating, loose stools from maltose, a simple carbohydrate)
Nausea
Oral Mucosal Lesions (Mouth lesions)
Plummer-Vinson Syndrome
Post-cricoid Cancer
Primary Biliary Cirrhosis (Bile backs up in liver)
Primary Sclerosing Cholangitis (Scarring of bile ducts in liver)
Small Bowel Intussusception (One loop of intestine slips into another)
Small Intestinal Bacterial Overgrowth
Steatorrhea (Pale, smelly, floating stool hard to flush or sticks to toilet)
Sucrose Intolerance (Gas, bloating, mucous in stool from sugar)
Tongue (Beefy, red, smooth, burning)
Tongue (Fiery red, smooth, swollen, sore)
Tongue (Magenta, swollen)
Tongue (Pale, smooth, burning)
Vomiting

GLANDULAR SYSTEM SYMPTOMS
Disorders of the glands

Addison’s Disease (Adrenal gland failure)
Autoimmune Hepatitis
Autoimmune Thyroiditis (Hypothyroidism)
Diabetes Mellitus Type I
Diabetic Instability
Gastro-Intestinal Complications of Type 1 Diabetes
Grave’s Disease (Hyperthyroidism)
Hepatic Granulomatous Disease
Idiopathic Hypoparathyroidism
Non-Alcoholic Fatty Liver Disease
Pancreatic Insufficiency
Parathyroid Carcinoma
Primary Hyperparathyroidism
Secondary Hypoparathyroidism

IMMUNE SYSTEM SYMPTOMS
Disorders of antibody production

Allergic Rhinitis
Antiphospholipid Syndrome
Asthma
Autoimmune Disorders in Celiac Disease
Autoimmune Disorders in Dermatitis Herpetiformis
Autoimmune Polyglandular Syndromes
Common Variable Immunodeficiency
Food Allergies, IgE and non-IgE Immune Responses
IgA Deficiency
Sarcoidosis
Sjögrens Syndrome
Systemic Lupus Erythematosus
Urticaria, chronic (Hives)

INTEGUMENTARY SYSTEM SYMPTOMS
Disorders of skin, hair, and nails.

Alopecia Areata (Patches of hair loss)
Alopecia, Diffuse (Balding)
Cutaneous Vasculitis
Cutis Laxa
Dermatitis Herpetiformis
Dermatomyositis
Eczema
Edema (Swelling)
Eythema Elevatum Diutinum
Erythema Nodosum
Follicular Hyperkeratosis (Dry rough skin, plugged hair follicles on body)
Ichthyosis, Acquired
Itchy Skin Rash
Hangnail
Koilonychia (Thin nails that flatten, ends progressively turning up instead of down)
Melanoma
Nails, Dry and brittle that chip, peel, crack or break easily
Nails with Horizontal and Vertical Ridges/Fragile
Nail with Rounded and Curved Down Ends, Dark, Dry
Nails with White Spots
Nails with Splinter Hemorrhages
Pityriasis Rubra Pilaris
Prurigo Nodularis (Hyde’s Prurigo)
Psoriasis
Scleroderma
Seborrhea
Thin hair
Vitiligo

LYMPHATIC SYSTEM SYMPTOMS
Disorders of the lymphocytes (white blood cells), lymph nodes and spleen

B-cell non-Hodgkin’s Lymphoma
Cryptic Intestinal T-cell Lymphoma (Refractory Sprue)
Enteropathy Associated T-cell Lymphoma (EATL)
Extraintestinal Lymphomas
Intraepithelial Lymphocytosis in Small Bowel Samples
Lymphadenopathy
Mesenteric Lymph Node Cavitation
Hyposplenism (Atrophy of spleen)

MUSCULAR SYSTEM SYMPTOMS
Disorders of muscle structure and function

Hypokalemic Rhabdomyolysis (Acute, severe potassium deficiency)
Muscle Pain and Tenderness
Muscle Spasm and Cramps
Muscle Wasting
Muscle Weakness
Osteomalacic Myopathy
Polymyositis
Tetany

NERVOUS SYSTEM SYMPTOMS
Disorders of nerves, brain and spinal cord structure and function

Anxiety
Apathy
Ataxia, Gait Disturbance
Ataxia, Gluten
Ataxia, Progressive Myoclonic
Brain Atrophy
Cerebral Perfusion Abnormalities (Poor blood flow)
Chronic Fatigue Syndrome
Chorea
Cortical Calcifying Angiomatosis
Dementia
Depression
Epilepsy
Fatigue/ Lassitude
Headache
Inability to Concentrate
Insomnia
Irritability
Migraine
Multiple Sclerosis
Nervous System Disorders
Peripheral Neuropathy
Progressive Multifocal Leukoencephalopathy
Schizophrenic Spectrum Disorders
Tremors
Vasculitis of the Central Nervous System

PULMONARY SYSTEM SYMPTOMS
Disorders of lung tissue and bronchial tree structure and function

Bronchiectasis
Bronchial Pneumonia
Idiopathic Pulmonary Hemosiderosis
Increased Pulmonary Permeability
Increased Susceptibility to Tuberculosis
Lung Cavities or Abscess
Non-Response to Tuberculosis Treatment
Pneumococcal Septicemia

SENSORY SYSTEM SYMPTOMS
Disorders of sense organ structure and function
Bitot’s Spots (Foamy patches on whites of eye)
Blepharitis
Bloodshot Eyes
Blurred Vision
Cataracts
Keratoconjunctivitis Sicca
Keratomalacia
Nightblindness
Ocular Myopathy
Smell, Loss of
Taste, Loss of
Uveitis, Bilateral
Xerophthalmia

SKELETAL SYSTEM SYMPTOMS
Disorders of bone, joints and teeth

Bone Fracture
Bone Pain
Enteropathic Arthritis
Osteitis Fibrosa
Osteomalacia
Osteonecrosis
Osteoporosis
Psoriatic Arthritis
Recurrent Monoarthritis

URINARY SYSTEM SYMPTOMS
Disorders of kidneys and urinary tract structure and function

Hypocalciuria
IgA Nephropathy
Kidney Stones
Urinary Tract Infection

REPRODUCTIVE SYSTEM SYMPTOMS IN FEMALES
Disorders of organ structure and function

Amenorrhea (Absence of menstrual period)
Early Menopause
Infertility
Late Menarche (Late start of menstrual periods)
Premenstrual Syndrome
Dysmenorrhea (Painful menstrual periods)
Dyspareunia (Painful intercourse)
Vaginitis

REPRODUCTIVE SYSTEM SYMPTOMS IN MALES
Disorders of organ structure and function

Hypogonadism
Impotence
Infertility
Sperm Abnormalities

REPRODUCTION: PREGNANCY, LABOR & DELIVERY AND PUERPERIUM SYMPTOMS
Disorders of childbearing

Severe Iron Deficiency Anemia in Pregnancy
Short Duration of Breast Feeding
Miscarriage
Complications during Pregnancy, Labor and Delivery
Complications after Childbirth

ZYGOTE DEVELOPMENT SYMPTOMS
Disorders of chromosomes

Down Syndrome
Turner’s Syndrome

FETUS DEVELOPMENT SYMPTOMS
Disorders of that occur before birth of the child

Congenital Anomalies
Intrauterine Growth Retardation
Cystic Fibrosis
Spina Bifida

CHILD DEVELOPMENT SYMPTOMS
Disorders of children that occur after birth

Autism and Learning Disorders
Attention Deficit Hyperactive Disorder (ADHD)
Cancer Predisposition in Children
Chronic Bullous Dermatosis
Delayed Puberty in Boys
Delayed Puberty in Girls
Dermatitis Herpetiformis
Developmental Delay
Failure to Thrive and Growth Retardation
Fecal Occult Blood (Blood found in stool that is not visible to the naked eye)
Glycogenic Acanthosis
Hypotonia
Juvenile Autoimmune Thyroid Disease
Juvenile Diabetes Type 1
Juvenile Idiopathic Arthritis
Abnormal Blood Studies
Latent Anemia in Enzymopathies of Small Intestine (Lack of enzymes produced by villi)
Penicillin V Impaired Absorption
Refractory Anemia (Unresponsive to iron therapy)
Osteopenia
Rickets
Short Stature
Stroke in Childhood

BEHAVIORAL SYMPTOMS
Aloofness
Hyperactivity
Irritability (Common in children with Celiac Disease)
Impatience
Lack of Desire to Get Things Done
Lack of Feeling
Restlessness
Timid Behavior
Violent Behavior
Neurological Issues
Anxiety
Apathy
Bipolar disorder
Depression
Difficulty Making Friendships
Easy Frustration and Anger
Nervousness
Panic Attacks
Sense of Worthlessness
Overly Self-critical
Hysteria
Hypochondria
Cognitive (Thinking) Symptoms
Confused/Faulty Thinking
Confabulation
Delusions
Dementia
Disorientation
Faulty Learning
Hallucination
Inattentiveness
Loss of Memory
Loss of Immediate Memory
Poor Memory
Reduced Learning
Slow Thinking
Scattered Thinking

Safe Gluten-Free Ingredients & Additives

                                 
Safe Gluten-Free Ingredients & Additives
within the USA & Canada
Edited May 2, 2021 by Scott Adams, Celiac . Com

A
Acacia Gum
Acesulfame K
Acesulfame Potassium
Acetanisole
Acetophenone
Acorn Quercus
Adipic Acid
Adzuki Bean
Acacia Gum
Agar
Agave
Ajinomoto (msg)
Albumen
Alcohol (Distilled Spirits)
Alfalfa
Algae
Algin
Alginic Acid
Alginate
Alkalized Cocoa
Allicin
Almond Nut
Alpha-amylase
Alpha-lactalbumin
Aluminum
Amaranth
Ambergris
Ammonium Hydroxide
Ammonium Phosphate
Ammonium Sulphate
Amylose
Amylopectin
Annatto
Annatto Color
Apple Cider Vinegar
Arabic Gum
Arrowroot
Artichokes
Artificial Butter Flavor
Artificial Flavoring
Artificial Flavors
Artocarpus Altilis (breadfruit)
Ascorbic Acid
Aspartame (can cause IBS symptoms)
Aspartic Acid
Aspic
Astragalus Gummifer
Atadwe (tigernut)
Avena Sativia (Oats3)
Avena Sativia Extract (from Oats3)
Avidin
Azodicarbonamide


Celiac.com Sponsor (A12):
Food for Life

B
Bajra (pearl millet)
Bajra flour (pearl millet flour)
Baking Soda
Balsamic Vinegar
Beeswax
Beans
Bean, Adzuki
Bean, Hyacinth
Bean, Lentil
Bean, Mung
Bean Romano (Chickpea)
Bean Tepary
Benzoic acid
Besan (Chickpea)
Beta Glucan (from Oats)
Betaine
Beta Carotene
BHA
BHT
Bicarbonate of Soda
Biotin
Blue Cheese
Breadfruit (artocarpus altilis)
Brown Sugar
Buckwheat
Butter (check additives)
Butylated Hydroxyanisole
Butyl Compounds

C
Calcium Acetate
Calcium Carbonate
Calcium Caseinate
Calcium Chloride
Calcium Disodium
Calcium Glutamate (E 623) - msg
Calcium Hydroxide
Calcium Lactate
Calcium Laurate
Calcium Pantothenate
Calcium Phosphate
Calcium Propionate
Calcium Silicate
Calcium Sorbate
Calcium Stearoyl Lactylate
Calcium Stearate
Calcium Sulfate
Calrose
Camphor
Cane Sugar
Cane Vinegar
Canola (Rapeseed)
Canola Oil (Rapeseed Oil)
Caprylic Acid
Carbonated Water
Carboxymethyl Cellulose
Caramel Color
Caramel Flavoring
Carmine
Carnauba Wax
Carob Bean
Carob Bean Gum
Carob Flour
Carrageenan (E 407) - msg
Carrageenan Chondrus Crispus
Casein
Cassava Manihot Esculenta
Castor Oil
Catalase
Cellulose1
Cellulose Ether
Cellulose Gum
Cetyl Alcohol
Cetyl Stearyl Alcohol
Champagne Vinegar
Channa (Chickpea)
Chana Flour (Chickpea Flour)
Cheeses - (most, but check ingredients)
Chestnuts
Chickpea
Chlorella
Chocolate Liquor
Choline Chloride
Chromium Citrate
Chufa (tigernut)
Chymosin
Citric Acid
Citrus Red No. 2
Cochineal
Cocoa
Cocoa Butter
Coconut
Coconut Vinegar
Collagen
Colloidal Silicon Dioxide
Confectioner's Glaze
Copernicia Cerifera
Copper Sulphate
Corn
Corn Gluten
Corn Masa Flour
Corn Meal
Corn Flour
Corn Starch
Corn Sugar
Corn Sugar Vinegar
Corn Syrup
Corn Syrup Solids
Corn Swetener
Corn Vinegar
Corn Zein
Cortisone
Cotton Seed
Cotton Seed Oil
Cowitch
Cowpea
Cream of Tartar
Croscarmellose Sodium
Crospovidone
Curds
Cyanocobalamin
Cyperus esculentus (tigernut)
Cysteine, L

D
Dal (Lentils)
D-Alpha-tocopherol
Dasheen Flour (Taro)
Dates
D-Calcium Pantothenate
Delactosed Whey
Demineralized Whey
Desamidocollagen
Dextran
Dextrin
Dextrimaltose
Dextrose
Diglycerides
Dioctyl Sodium
Dioctyl Sodium Solfosuccinate
Dipotassium Phosphate
Disodium Guanylate
Disodium Inosinate
Disodium Phosphate
Distilled Alcohols
Distilled Vinegar
Distilled White Vinegar
Docusate Sodium
Dutch Processed Cocoa

E
Earth Almond (tigernut)
EDTA (Ethylenediaminetetraacetic Acid)
Eggs
Egg Yolks
Elastin
Erythritol
Ester Gum
Ethyl Alcohol
Ethylenediaminetetraacetic Acid
Ethyl Maltol
Ethyl Vanillin
Expeller Pressed Canola Oil

F
FD&C Blue No. 1 Dye
FD&C Blue No. 1 Lake
FD&C Blue No. 2 Dye
FD&C Blue No. 2 Lake
FD&C Green No. 3 Dye
FD&C Green No. 3 Lake
FD&C Red No. 3 Dye
FD&C Red No. 40 Dye
FD&C Red No. 40 Lake
FD&C Yellow No. 5 Dye
FD&C Yellow No. 6 Dye
FD&C Yellow No. 6 Lake
Ferric Orthophosphate
Ferrous Gluconate
Ferrous Fumerate
Ferrous Lactate
Ferrous Sulfate
Fish (fresh)
Flaked Rice
Flax
Folacin
Folate
Flavoring
Flavoring Extracts
Folic Acid-Folacin
Fonio (millet)
Food Starch
Food Starch Modified
Formaldehyde
Fructose
Fruit (including dried)
Fruit Vinegar
Fumaric Acid

G
Galactose
Garbanzo Beans
Gelatin
Glucoamylase
Gluconolactone
Glucose
Glucose Syrup
Glutamate (E 620) - msg
Glutamic acid (E 620) - msg
Glutamine (amino acid)
Glutinous Rice
Glutinous Rice Flour
Glycerides
Glycerin
Glycerol Monooleate
Glycol Monosterate
Glycol
Glycolic acid
Gram flour (chick peas)
Grape Skin Extract
Grits, Corn
Guar Gum
Gum Acacia
Gum Arabic
Gum Base
Gum Tragacanth

H
Hemp
Hemp Seeds
Herbs
Herb Vinegar
Hexanedioic Acid
High Fructose Corn Syrup
Hominy
Honey
Hops
Horseradish (Pure)
HPP
HVP
Hyacinth Bean
Hydrogen Peroxide
Hydrogenated Vegetable Oil
Hydrolyzed Caseinate
Hydrolyzed Meat Protein
Hydrolyzed Plant Protein
Hydrolyzed Protein
Hydrolyzed Soy Protein
Hydrolyzed Vegetable Protein
Hydroxypropyl Cellulose
Hydroxypropyl Methylcellulose
Hypromellose

I
Illepe
Iodine
Inulin
Invert Sugar
Iron Ammonium Citrate
Isinglass
Isolated Soy Protein
Isomalt

J
Job's Tears
Jowar (Sorghum)

K
Karaya Gum
Kasha (roasted buckwheat)
Keratin
K-Carmine Color
K-Gelatin
Koshihikari (rice)
Kudzu
Kudzu Root Starch

L
Lactalbumin Phosphate
Lactase
Lactic Acid
Lactitol
Lactose
Lactulose
Lanolin
Lard
L-cysteine
Lecithin
Lemon Grass
Lentils
Licorice
Licorice Extract
Lipase
L-leucine
L-lysine
L-methionine
Locust Bean Gum
L-tryptophan

M
Magnesium Carbonate
Magnesium Glutamate (E 625)
Magnesium Hydroxide
Magnesium Oxide
Magnesium Stearate
Maize
Maize Waxy
Malic Acid
Maltitol
Maltodextrin (except in pharmaceuticals)
Maltitol 
Maltol
Maltose
Manganese Sulfate
Manioc
Masa
Masa Flour
Masa Harina
Meat (fresh)
Medium Chain Triglycerides
Menhaden Oil
Methyl Cellulose2
Microcrystalline Cellulose
Micro-particulated Egg White Protein
Milk
Milk Protein Isolate
Millet
Milo (Sorghum)
Mineral Oil
Mineral Salts
Mixed Tocopherols
Modified Food Starch
Modified Starch
Molybdenum Amino Acid Chelate
Monoammonium Glutamate (E 624) - msg
Monocalcium Phosphate
Monoglycerides
Mono and Diglycerides
Monopotassium Glutamate (E 622) - msg
Monopotassium Phosphate
Monosaccharides
Monosodium Glutamate (E 621) - msg
Monostearates
MSG
Mung Bean
Musk
Mustard Flour
Myristic Acid

N
Natrium Glutamate (msg)
Natural Flavoring
Natural Flavors
Natural Smoke Flavor
Niacin-Niacinamide
Neotame
Niacin
Niacinamide
Nitrates
Nitrous Oxide
Non-fat Milk
Nuts (except wheat, rye & barley)
Nut, Acron
Nut, Almond

O
Oats
Oils and Fats
Oleic Acid
Oleoresin
Olestra
Oleyl Alcohol/Oil
Orange B
Oryzanol

P
Palmitic Acid
Pantothenic Acid
Papain
Paprika
Paraffin
Patially Hydrogenated Cottonseed Oil
Patially Hydrogenated Soybean Oil
Peas
Pea - Chick
Pea - Cow
Pea Flour
Pea Starch
Peanuts
Peanut Flour
Pearl Millet
Pectin (E 440)
Pectinase
Peppermint Oil
Peppers
Pepsin
Peru Balsam
Petrolatum
PGPR (Polyglycerol Polyricinoleate)
Phenylalanine
Phosphoric Acid
Phosphoric Glycol
Pigeon Peas
Polenta
Polydextrose
Polyethylene Glycol
Polyglycerol
Polyglycerol Polyricinoleate (PGPR)
Polysorbates
Polysorbate 60
Polysorbate 80
Polyvinyl Alcohol
Potassium Benzoate
Potassium Caseinate
Potassium Citrate
Potassium Iodide
Potassium Lactate
Potassium Matabisulphite
Potassium Sorbate
Potatoes
Potato Flour
Potato Starch
Povidone
Prinus
Pristane
Propolis
Propylene Glycol
Propylene Glycol Monosterate
Propyl Gallate
Protease
Psyllium
Pyridoxine Hydrochloride

Q
Quinoa

R
Ragi
Raisin Vinegar
Rape
Recaldent
Reduced Iron
Rennet
Rennet Casein
Resinous Glaze
Reticulin
Riboflavin
Rice
Rice (Enriched)
Rice Flour
Rice Starch
Rice Syrup
Rice Vinegar
Ricinoleic Acid
Romano Bean (chickpea)
Rosematta
Rosin
Royal Jelly

S
Saccharin
Saffron
Sago
Sago Palm
Sago Flour
Sago Starch
Saifun (bean threads)
Salt
Seaweed
Seeds (except wheat, rye & barley)
Seed - Sesame
Seed - Sunflower
Shea
Sherry Vinegar
Silicon Dioxide
Simethicone
Smoke Flavoring
Soba (be sure its 100% buckwheat)
Sodium Acid Pyrophosphate
Sodium Acetate
Sodium Alginate
Sodium Ascorbate
Sodium Benzoate
Sodium Caseinate (msg)
Sodium Citrate
Sodium Erythrobate
Sodium Hexametaphosphate
Sodium Hydrogen Glutamate (msg)
Sodium Lactate
Sodium Lauryl Sulfate
Sodium Metabisulphite
Sodium Nitrate
Sodium Phosphate
Sodium Polyphosphate
Sodium Silaco Aluminate
Sodium Stearyl Fumarate
Sodium Stearoyl Lactylate
Sodium Sulphite
Sodium Stannate
Sodium Tripolyphosphate
Sorbic Acid
Sorbitan Monostearate
Sorbitol-Mannitol (can cause IBS symptoms)
Sorghum
Sorghum Flour
Soy
Soybean
Soy Lecithin
Soy Protein
Soy Protein Concentrate
Soy Protein Isolate
Spices (pure)
Spirits (Specific Types)
Spirit Vinegar
Starch (the single word ingredient is, by law, cornstarch)
Stearates
Stearamide
Stearamine
Stearic Acid
Stearyl Lactate
Stevia
Subflower Seed
Succotash (corn and beans)
Sucralose
Sucrose
Sulfosuccinate
Sulfites
Sulfur Dioxide
Sweet Chestnut Flour

T
Tagatose
Tallow
Tapioca
Tapioca Flour
Tapioca Starch
Tara Gum
Taro
Tarro
Tarrow Root
Tartaric Acid
Tartrazine
TBHQ is Tetra or Tributylhydroquinone
Tea
Tea-Tree Oil
Teff
Teff Flour
Tepary Bean
Textured Soy Protein
Textured Vegetable Protein
Thiamin Hydrochloride
Thiamine Mononitrate
Thiamine Hydrochloride
Titanium Dioxide
Tofu (Soy Curd)
Tolu Balsam
Torula Yeast (msg)
Tragacanth
Tragacanth Gum
Triacetin
Tricalcium Phosphate
Tri-Calcium Phosphate
Trypsin
Turmeric (Kurkuma)
TVP
Tyrosine

U
Urad/Urid Beans
Urad/Urid Dal (peas) Vegetables
Urad/Urid flour
Urd

V
Vinegar (All except Malt)
Vanilla Extract
Vanilla Flavoring
Vanillin
Vetsin (msg)
Vinegars (Specific Types - Except Malt Vinegar)
Vitamin A (retinol)
Vitamin A Palmitate
Vitamin B1
Vitamin B-12
Vitamin B2
Vitamin B6
Vitamin D
Vitamin E Acetate

W
Waxy Maize
Whey
Whey Protein
Whey Protein Concentrate
Whey Protein Isolate
White Vinegar
Wines
Wine Vinegars (& Balsamic)
Wild Rice

X
Xanthan Gum
Xylitol

Y
Yam Flour
Yeast (except brewer's yeast)
Yeast Food (msg)
Yeast Nutrient (msg)
Yellow Nutsedge (tigernut)
Yogurt (plain, unflavored)

Z
Zinc Oxide
Zinc Proteinate
Zinc Stearate
Zinc Sulfate

1) Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.
2) Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.

Monday, September 30, 2024

Flourless Chocolate Cake, Gluten-Free Naturally

Naturally Gluten-Free Desserts 
Flourless Chocolate Cake

INGREDIENTS

8 Oz Bittersweet Chocolate, chopped
1 Stick Butter, cubed
1 Tbls Vanilla Extract
6 Eggs, separated, room temperature
1/2 Cup + 2 Tbls Sugar

DIRECTIONS
Preheat the oven to 350.
9 inch, ungreased, spring form pan lined with a parchment paper
Melt butter and chocolate in a bowl over simmering water, stirring occasionally, and set aside to cool.
In a stand mixer with a whisk attachment, beat the egg yolks on low speed and slowly add 1/2 cup sugar. Turn the speed to high and beat until thick and fluffy, about six minutes. Stir in the cooled chocolate mixture.
In another bowl, whisk the egg whites and salt until frothy, then slowly add the remaining 2 Tbls sugar, whipping until the whites hold medium soft peaks.
Carefully fold the whites into the chocolate batter and pour into the prepared pan. Place in the middle of the oven to bake about 45 minutes until the top is cracked, loses its shine and is firm to the touch. The center can still be wiggly. Allow to cool before serving.

NOTE: Always read labels carefully

CarolAnne Le Blanc


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